We Aim to Listen, Heal & Empower.
As a group of dynamic and skilled healthcare practitioners, our focus is to provide you with the highest quality of care. We welcome you to experience our relaxing and safe clinic space nestled in the heart of Little Italy, here in Toronto.
Our approach is holistic: focusing on the individual
Our mission is to help you achieve your optimal level of health. Helping you achieve your health goals while feeling supported and empowered in the process. We offer a diverse mix of practitioners and services like cancer care, fertility, women’s health, community clinics and more.
Our services allow you to work with one practitioner or multiple, this option allows you to utilize more services whenever you need them. All under one roof with your total wellness in mind. Located in the heart of little Italy in downtown Toronto, Urban Wellness offers a healthy balance to the busy modern world.
MANAGING
Pain & Stress Management
We work together to achieve optimum results, integrating a variety of treatment options while offering the relief you deserve.
SUPPORT
Fertility & Pregnancy
Fertility issues can be stressful and emotionally draining. For many, they can feel hopelessness and despair. By providing empowering solutions, we aim to achieve tangible results.
CARE
Holistic Beauty & Wellness
Feeling your best starts from the inside out. Our treatments and resources ease stress, improve digestion and circulation to help that inner glow show.
Reproductive Health
Reproductive Health is an area in which Traditional Chinese Medicine (TCM) excels.
Its treatments are gentle, with virtually no side effects. Being relatively inexpensive, TCM provides solutions for a wide variety of gynecological issues. It may be used on its own or in conjunction with Western medicine safely and effectively.
LATEST
Journal Entries
PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine
Every fertility journey is unique, and if you have been diagnosed with or suspect you may have PCOS, Naturopathic Medicine can offer support in regaining a sense of control over your reproductive health. When we better understand your particular set of signs and symptoms, we can target our treatment to address the factors most likely to affect fertility, and improve chances of conception. Working with a practitioner that will explore your symptom presentation, do thorough lab investigations, and work with you to support the aggravating factors that most affect your life, can make all the difference in pregnancy outcomes.
Acupuncture For Resilience: Improving Your Stress Response Through Traditional Chinese Medicine
We hear about stress all the time—how to reduce it, manage it, or avoid it—but rarely do we talk about what stress actually is and how it affects the body on a physiological level. Understanding the science behind stress can help connect the dots, so that you can make informed choices about how you want to handle the various stressors in your life. In this blog post, Registered Acupuncturist Diana “Dee” Dorrance shares about what stress is from a physiological perspective, how acupuncture influences the nervous system and hormone regulation, key acupuncture points for stress relief, and how you can incorporate acupuncture into your stress management routine.
Enhancing Sleep Quality in Winter with Acupuncture
By Dee Dorrance, R.Ac, CNP Enhancing Sleep Quality in Winter with Acupuncture Winter in Toronto brings longer nights, brisker temperatures, and a natural inclination to slooooow down. Yet, for many, this season can be accompanied by pesky sleep disturbances—whether...
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Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.