We Aim to Listen, Heal & Empower.
As a group of dynamic and skilled healthcare practitioners, our focus is to provide you with the highest quality of care. Urban Wellness’s multi-disciplinary environment allows you to work with one practitioner or multiple, all under the same roof, with your total wellness in mind.
We are committed to intersectional and 2SLGBTQIA sensitive care with an anti-oppression and client-centered emphasis.
Our approach is holistic: focusing on each individual and their specific needs
Located on the 3rd floor of a wheelchair accessible building, nestled in the heart of Little Italy in downtown Toronto, Urban Wellness offers a compassionate oasis of care and community.
Our mission is to help you achieve your optimal level of health, while feeling supported and empowered in the process.
MANAGING
Pain & Stress Management
We work together to achieve optimum results, integrating a variety of treatment options while offering the relief you deserve.
SUPPORT
Fertility & Pregnancy
Fertility issues can be stressful and emotionally draining. For many, they can feel hopelessness and despair. By providing empowering solutions, we aim to achieve tangible results.
CARE
Holistic Beauty & Wellness
Feeling your best starts from the inside out. Our treatments and resources ease stress, improve digestion and circulation to help that inner glow show.
Reproductive Health
Reproductive Health is an area in which Traditional Chinese Medicine (TCM) excels.
Its treatments are gentle, with virtually no side effects. Being relatively inexpensive, TCM provides solutions for a wide variety of gynecological issues. It may be used on its own or in conjunction with Western medicine safely and effectively.
LATEST
Journal Entries
Traditional Chinese Medicine 101: What is Qi?
In this series, Tradition Chinese Medicine 101, I will attempt to simplify certain core concepts of TCM that come up frequently in treatment. In this post, we’re going to understand, “What is Qi?”
5 Things You Didn’t Know About Your Menstrual Cycle According to Traditional Chinese Medicine
Perimenopause isn’t just a biological shift—it’s a rite of passage. Acupuncture and TCM offer not just symptom relief but a deeper rebalancing that honors this phase of transformation. Whether you’re battling hot flashes or riding emotional waves, this integrative approach can help you reconnect to your body’s natural rhythm.
Do I Really Need to Supplement with Vitamin D?
Every fertility journey is unique, and if you have been diagnosed with or suspect you may have PCOS, Naturopathic Medicine can offer support in regaining a sense of control over your reproductive health. When we better understand your particular set of signs and symptoms, we can target our treatment to address the factors most likely to affect fertility, and improve chances of conception. Working with a practitioner that will explore your symptom presentation, do thorough lab investigations, and work with you to support the aggravating factors that most affect your life, can make all the difference in pregnancy outcomes.
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Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.