We Aim to Listen, Heal & Empower.
As a group of dynamic and skilled healthcare practitioners, our focus is to provide you with the highest quality of care. We welcome you to experience our relaxing and safe clinic space nestled in the heart of Little Italy, here in Toronto.
Our approach is holistic: focusing on the individual
Our mission is to help you achieve your optimal level of health. Helping you achieve your health goals while feeling supported and empowered in the process. We offer a diverse mix of practitioners and services like cancer care, fertility, women’s health, community clinics and more.
Our services allow you to work with one practitioner or multiple, this option allows you to utilize more services whenever you need them. All under one roof with your total wellness in mind. Located in the heart of little Italy in downtown Toronto, Urban Wellness offers a healthy balance to the busy modern world.
MANAGING
Pain & Stress Management
We work together to achieve optimum results, integrating a variety of treatment options while offering the relief you deserve.
SUPPORT
Fertility & Pregnancy
Fertility issues can be stressful and emotionally draining. For many, they can feel hopelessness and despair. By providing empowering solutions, we aim to achieve tangible results.
CARE
Holistic Beauty & Wellness
Feeling your best starts from the inside out. Our treatments and resources ease stress, improve digestion and circulation to help that inner glow show.
Reproductive Health
Reproductive Health is an area in which Traditional Chinese Medicine (TCM) excels.
Its treatments are gentle, with virtually no side effects. Being relatively inexpensive, TCM provides solutions for a wide variety of gynecological issues. It may be used on its own or in conjunction with Western medicine safely and effectively.
LATEST
Journal Entries
The Menstrual Phase > Welcoming the Water Element
By Kavita Gill, R.TCMP, R.Ac In my previous posts, we explored how the ancient Chinese physicians developed an elegant comparison for the menstrual cycle by finding similarities in seasonal changes. Each season represented a different phase, but also illustrated...
March is National Nutrition Month: Popular Diets Explained
By Dr. Mary MacDonald, ND March is National Nutrition Month! It can be difficult to wade through the many popular diets we see in the media. In this article, I will break down some popular nutritional programs, highlighting the potential benefits of each. I...
Somatic Movement for ease in Walking & Running
By Indu Vashist Running and walking are complex, full body movements. If you want to be able to run, walk or climb stairs with improved freedom, ease and balance, we have to go back to the basics. In somatic movement, we can re-learn to run and walk through gait...
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Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.