We Aim to Listen, Heal & Empower.
As a group of dynamic and skilled healthcare practitioners, our focus is to provide you with the highest quality of care. Urban Wellness’s multi-disciplinary environment allows you to work with one practitioner or multiple, all under the same roof, with your total wellness in mind.
We are committed to intersectional and 2SLGBTQIA sensitive care with an anti-oppression and client-centered emphasis.
Our approach is holistic: focusing on each individual and their specific needs
Located on the 3rd floor of a wheelchair accessible building, nestled in the heart of Little Italy in downtown Toronto, Urban Wellness offers a compassionate oasis of care and community.
Our mission is to help you achieve your optimal level of health, while feeling supported and empowered in the process.
MANAGING
Pain & Stress Management
We work together to achieve optimum results, integrating a variety of treatment options while offering the relief you deserve.
SUPPORT
Fertility & Pregnancy
Fertility issues can be stressful and emotionally draining. For many, they can feel hopelessness and despair. By providing empowering solutions, we aim to achieve tangible results.
CARE
Holistic Beauty & Wellness
Feeling your best starts from the inside out. Our treatments and resources ease stress, improve digestion and circulation to help that inner glow show.
Reproductive Health
Reproductive Health is an area in which Traditional Chinese Medicine (TCM) excels.
Its treatments are gentle, with virtually no side effects. Being relatively inexpensive, TCM provides solutions for a wide variety of gynecological issues. It may be used on its own or in conjunction with Western medicine safely and effectively.
LATEST
Journal Entries
You Are Not Powerless in the Face of Existential Dread
“We are in unprecedented times.” This refrain seems to be repeated more and more often these days. What follows is usually some illustration about how things are worse than they used to be and that they’re only going to get worse. People are also reporting feeling more depressed and anxious than they used to. I perceive a lot of existential dread in my practice, and I wanted to speak to this directly. All these issues feel overwhelming. I like to speak about the positive aspects of anxiety with clients, to help them appreciate that anxiety is a primal function to aid our lives.
Curious about working with Dr Kristen Mark ND?
The landmark decision to rename Polycystic Ovarian Syndrom (PCOS) to Polyendocrine Metabolic Syndrome (PMOS) reflects a push to better represent the realities of the condition. Broadening the name from PCOS – a name that emphasizes the involvement and importance of ovarian cysts in the condition, to PMOS, which underscores the whole-body reality of the syndrome, aims to both better represent the condition to the public, but also emphasize the multi-system implications within a clinical context – that is, for patients and care providers. The shift in name from polycystic ovarian syndrome (PCOS) to polyendocrine metabolic syndrome (PMOS) is a huge change, and one that certainly better represents the realities of the condition that affects over 170 million people worldwide. We’re hopeful that this change in language will help to support an improvement in clinical care and support offered globally as well.
From PCOS to PMOS: What does it all mean?
The landmark decision to rename Polycystic Ovarian Syndrom (PCOS) to Polyendocrine Metabolic Syndrome (PMOS) reflects a push to better represent the realities of the condition. Broadening the name from PCOS – a name that emphasizes the involvement and importance of ovarian cysts in the condition, to PMOS, which underscores the whole-body reality of the syndrome, aims to both better represent the condition to the public, but also emphasize the multi-system implications within a clinical context – that is, for patients and care providers. The shift in name from polycystic ovarian syndrome (PCOS) to polyendocrine metabolic syndrome (PMOS) is a huge change, and one that certainly better represents the realities of the condition that affects over 170 million people worldwide. We’re hopeful that this change in language will help to support an improvement in clinical care and support offered globally as well.
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Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.