Holistic Nutrition

Holistic Nutrition focuses on food as a means to healing the body from a whole-person perspective. It emphasizes analyzing and understanding our unique dietary needs in order to promote good health.

By focusing on the quality of the food we eat, how it is combined and prepared, a Holistic Nutritionist can observe the overall effect it can have on the body. By learning how to incorporate unrefined, unprocessed, organic and locally grown whole foods, we can consciously approach eating to improve our overall health and wellness. Food is delicious as it is powerful, but eating foods that don’t agree with us can have profoundly negative effects on our physiological and psychological health.

Reviewing your health history, lifestyle habits and ultimate goals, an experienced Holistic Nutritionist can help you to implement realistic changes. By addressing emotional ties that might be attached to certain foods or eating habits, it fosters self-awareness. Ultimately, by knowing what our challenges are, we are better able to adapt and therefore succeed.

Our clinic is open for in-person and virtual appointments. To schedule an appointment with our Urban Wellness team please give us a call or book online.