If you find you are retaining a lot of water and react strongly to the humid weather, try drinking barley water daily. It can help soothe your digestive system, clear excessive heat and balance water metabolism.
Ingredients:
• 2 ounces organic barley
• 1 liter filtered water
• Lemon juice
• Pinch of salt
Gently dry roast the barley and then add the filtered water and pinch of salt. Bring to a boil and boil for 15 minutes. Reduce heat and let simmer for 30-40 minutes (until the barley is soft). Strain and add some lemon juice to taste. You can dilute the mixture with water. Drink cool or at room temperature. This soothes the intestines and cools the blood