• Home
  • Our Practitioners
  • What We Treat
  • Services
    • Acupuncture
    • Traditional Chinese Medicine (TCM)
    • Cupping, Gua Sha & Tuina Massage
    • Herbal Medicine
    • Naturopathic Medicine
    • Psychotherapy
    • Facial Rejuvenation Acupuncture
    • Holistic Nutrition
    • Orthopaedic Physiotherapy
    • Pelvic floor Physiotherapy
    • Registered Massage Therapy
    • Somatic Movement
  • Blog
  • Contact
  • Book Now
From PCOS to PMOS: What does it all mean?

From PCOS to PMOS: What does it all mean?

by admin | Jun 15, 2026 | Blog, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, Pre-conception, Urban Wellness, Wellness

From PCOS to PMOS: What does it all mean?     By Dr Kristen Mark ND The Name Change: PCOS to PMOS The landmark decision to rename Polycystic Ovarian Syndrom (PCOS) to Polyendocrine Metabolic Syndrome (PMOS) reflects a push to better represent the realities...
PART ONE: First Trimester “Morning Sickness”

PART ONE: First Trimester “Morning Sickness”

by admin | Jun 14, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Pregnancy, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

  Supporting You Every Step of the Way: A Blog Series for Acupuncture and Traditional Chinese Medicine During Pregnancy   By J. Ingrid Gerberick, R.Ac     PART ONE: First Trimester “Morning Sickness”   An Acupuncture/TCM Supported Pregnancy: ...
5 Chinese Medicine Tips for a Smooth Transition Into Summer

5 Chinese Medicine Tips for a Smooth Transition Into Summer

by admin | May 19, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP   5 Chinese Medicine Tips for a Smooth Transition Into Summer As the days grow longer and the weather warms, many of us start to notice shifts in our energy, digestion, sleep, and mood. In Traditional Chinese Medicine, seasonal...
5 Foods for Blood Deficiency in Traditional Chinese Medicine

5 Foods for Blood Deficiency in Traditional Chinese Medicine

by admin | Jan 18, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP   Five Foods for Blood Deficiency in Traditional Chinese Medicine If you’ve been feeling more tired than usual, getting lightheaded when you stand up, noticing paleness, dry skin, brittle nails, or even feeling extra anxious or “wired...
How Stress Appears in Your Upper Body According to Traditional Chinese Medicine

How Stress Appears in Your Upper Body According to Traditional Chinese Medicine

by admin | Dec 14, 2025 | Acupuncture, Blog, Health, Holistic, MSK, Neck Pain, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP   How Stress Appears in Your Upper Body According to Traditional Chinese Medicine   Have you ever woken up and realized your shoulders are practically touching your ears? Or felt that familiar tight band across the tops of your...
« Older Entries

Tags

Acupuncture Angela Warburton Anxiety Balance Changing seasons Chinese Medicine cold detox Diet Digestion Five elements health healthy Holistic Holistic Healthcare Holistic Health Practitioner Holistic Nutrition Hormones Immunity Lifestyle Menopause Naturopathic Medicine Naturopathy nutrition post partum Pregnancy Psychotherapy Qi recipe recipes remedies Seasons Sleep Spring SpringEating TCM Tips Toronto Traditional Chinese Medicine Treatment Urban Wellness Wellbeing wellness Winter Yoga

Phone

1-416-324-8888

Email

urbanwellnesstoronto@gmail.com

Address

489 College St – Suite 301
Toronto, ON M6G 1A5

  • Follow
  • Follow
  • Follow

We are focused on providing the highest quality of healthcare to you, in a warm, relaxing, safe and welcoming environment right in the heart of Little Italy in downtown Toronto.

“We are in unprecedented times.” People are repo “We are in unprecedented times.” People are reporting feeling more depressed and anxious than they used to. I perceive a lot of existential dread in my practice, and I wanted to speak to this directly. All these issues feel overwhelming. I like to speak about the positive aspects of anxiety with clients, to help them appreciate that anxiety is a primal function to aid our lives. Want to learn more? Book a 15-min complimentary psychotherapy session with Jordan Lewis today.
Dr. Kristen Mark, ND is launching a website refres Dr. Kristen Mark, ND is launching a website refresh! From Dr. Mark: The new look is a much needed update, and reflects a more specific view of my current practice, including a new FAQ section to help you understand what I do, how you can access services and more! If your friends or loved ones are looking for support, I would so appreciate you sending them over to check out the new site to see if we’d make a good team. I offer free Meet & Greet sessions to help folks build the confidence they need to get started working together. As always, your feedback is most welcome - check out the site, and let me know what you think! info@kristenmarknd.com
In our most recent newsletter, we interviewed the In our most recent newsletter, we interviewed the incredible Indu about her Somatic Movement practise. We learned what she loves about her job, any misconceptions that often arise and advice she’d give her past self. Curious to learn more? Indu can be reached for both virtual and in-clinic sessions at Urban Wellness. Link in Bio
As the days grow longer and the weather warms, man As the days grow longer and the weather warms, many of us start to notice shifts in our energy, digestion, sleep, and mood. In Traditional Chinese Medicine, seasonal transitions are seen as powerful times to support the body before imbalance develops. In a recent blog post, Registered Acupuncturist Dee Dorrance shares five gentle TCM-inspired ways to help your body transition smoothly into summer. Link to Blog in Bio
Follow on Instagram

© URBAN WELLNESS. ALL RIGHTS RESERVED.