PART TWO: Breakfast In Pregnancy

by admin | Oct 6, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Nutrition, Pregnancy, Prevention, Recipe, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

Supporting You Every Step of the Way Blog Series PART TWO: Breakfast In Pregnancy By J. Ingrid Gerberick, R.Ac   WHY BREAKFAST MATTERS During pregnancy, the body’s nutritional needs increase, as does its sensitivity. Digestion, as we know, can be severely...

From PCOS to PMOS: What does it all mean?

by admin | Jun 15, 2026 | Blog, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, Pre-conception, Urban Wellness, Wellness

From PCOS to PMOS: What does it all mean?     By Dr Kristen Mark ND The Name Change: PCOS to PMOS The landmark decision to rename Polycystic Ovarian Syndrom (PCOS) to Polyendocrine Metabolic Syndrome (PMOS) reflects a push to better represent the realities...

PART ONE: First Trimester “Morning Sickness”

by admin | Jun 14, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Pregnancy, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

  Supporting You Every Step of the Way: A Blog Series for Acupuncture and Traditional Chinese Medicine During Pregnancy   By J. Ingrid Gerberick, R.Ac     PART ONE: First Trimester “Morning Sickness”   An Acupuncture/TCM Supported Pregnancy: ...

5 Chinese Medicine Tips for a Smooth Transition Into Summer

by admin | May 19, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP   5 Chinese Medicine Tips for a Smooth Transition Into Summer As the days grow longer and the weather warms, many of us start to notice shifts in our energy, digestion, sleep, and mood. In Traditional Chinese Medicine, seasonal...

5 Foods for Blood Deficiency in Traditional Chinese Medicine

by admin | Jan 18, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP   Five Foods for Blood Deficiency in Traditional Chinese Medicine If you’ve been feeling more tired than usual, getting lightheaded when you stand up, noticing paleness, dry skin, brittle nails, or even feeling extra anxious or “wired...