by admin | Jul 18, 2020 | Blog
With everything going on in the world, the one thing that can help us calm down is to breathe. Yes, Breathe. Such a charged word in light of recent events, namely; the Coronavirus pandemic affecting the lungs and respiratory system, and George Floyd’s death due to...
by admin | Jul 16, 2020 | Prevention
We’re so thrilled to be back in the clinic serving you face to face again! Your safety is so important to us and these are some of the measures that we have put into effect at Urban Wellness to help do our part to prevent the spreading of COVID-19 and to keep...
by admin | Jul 15, 2020 | Recipe, Seasonal Living
Ingredients 1 medium whole watermelon (should work out to about 10 cups of cubed fruit) 1/4 cup olive oil 3 whole limes, juiced 1 1/2 tsp flaked salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 cup feta cheese, crumbled Instructions Cut rind from the...
by admin | Jul 15, 2020 | Blog
By Kristen Mark ND This year has brought a wave of challenges in every area of life – every person, business, and community has been affected. Fatigue, frustration and anger are common and normal reactions to the upheavals we’ve experienced over these past few months....
by admin | Jun 7, 2020 | Blog
No one does well when being pushed to DO all the time. We’ve been so afraid to rest for so long now. Be it consuming information, working, fixing, tidying or just listening to our whirling thoughts. We rob ourselves of our nourishment, our care and so much of our...
