by admin | May 13, 2020 | Blog
Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It also is helpful in not only...
by admin | May 13, 2020 | Blog
Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes through all the resistance of the surrounding earth after the dormant winter, we too have seeds of inspiration, hopes, dreams or plans that also want to grow and...
by admin | May 13, 2020 | Blog
During this time where everything in the world seems uncertain, we are being faced with a huge challenge. The challenge of innovating a brave new dawn, and taking a hard stop to pause in stillness. As emotions like fear and anxiety ensue after such an upheaval and...
by admin | Apr 8, 2020 | Blog
Care For The Caregivers Strength, calm and resiliency tools for front line workers If your anxiety and fear peaks at the end of the day after you’ve cared for everyone else and you’re left not being able to sleep or manage simple day to day self-care tasks, this is...
by admin | Apr 8, 2020 | Prevention
Health and Wellness Education with Dr Kristen Mark ND Supporting healthy immune function is always an important topic, but it has taken on new significance in 2020. This 4-part course will explain how the immune system works, what factors affect its ability to...
