by admin | Feb 10, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a chicken or turkey or any kind of roast. Many...
by admin | Dec 30, 2015 | Blog
‘Tis the season for chocolate and other holiday treats. Here is one of my favourite healthy holiday indulgences. I am calling this healthy holiday hot chocolate, but my husband would tell you that I drink this all year long because it is soooo good. The basic...
by admin | Dec 21, 2015 | Exercise, Health, Wellness
Whether it is a case of too much sugar and alcohol or simply holiday excitement and spending time with relatives that rile you up – balancing our energy over the holidays is key to maintaining health and eliminating or reducing post-holiday fatigue. One...
by admin | Dec 18, 2015 | Health, Nutrition, Recipe
This is my all time favourite healthy and delicious chocolate bark recipe from Angela Liddon at “Oh She Glows”. The combination of coconut oil with all of its health promoting – gut, brain, immune, skin-loving properties and cacao with its mood...
by admin | Dec 16, 2015 | Blog, Exercise, Health, Holistic, Nutrition, Tip, Wellness
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with all the frenetic energy about,...
