by admin | Jul 8, 2015 | Blog
We were all deeply impacted by the huge earthquake the shook Nepal this April, and even more so here at Urban Wellness because our own Alexis Coffey was there volunteering at a clinic practicing herbal medicine during the quake. Alexis received tremendous care and...
by admin | Jun 24, 2015 | Blog
The last year has been one of tremendous exposure for the trans community; most of it positive and sadly some of it, tragic. Courageous individuals such as Orange is the New Black’s Laverne Cox; activist and author of Redefining Realness: My Path to Womanhood,...
by admin | Jun 16, 2015 | Blog
Why would I want an abdominal massage? Abdominal massage is an often-overlooked part of what massage therapy can offer, but can be incredibly effective for relaxation and circulation. What does abdominal massage look like? It’s pretty much the same as a back...
by admin | Jun 8, 2015 | Nutrition, Recipe
1 bunch of asparagus – cut into 1.5″ pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with just the flesh. Cut each section in thirds Salt and pepper...
by admin | Jun 5, 2015 | Blog
“Even my eight naps per day weren’t enough…” If you apply common sense to the idea of fatigue in pregnancy, its no surprise. Your body is working really hard, all the time, to build a whole other person! Many women find that their fatigue peaks around week 9 of...
