by admin | Apr 21, 2015 | Blog
Here are some simple tips for a gentle spring cleanse to help leave you feeling light and full of energy: Drink a cup of warm water with lemon first thing each morning. This helps to get digestion going and lemon is a great aid in detoxifying the system Eat green...
by admin | Apr 14, 2015 | Blog
Over the next few weeks as the weather gets warmer and warmer, as the trees awaken from their WATER Element winter’s slumber, so are does our Spirit strive to capture the essence of this beautiful WOOD Element Spring. When our Wood energy is abundant, we have...
by admin | Mar 30, 2015 | Blog, Community, Holistic, Wellness
Art therapy can help to reduce anxiety, and the associated tension. Activities such as painting to music, creating mandalas, working with scents and sculpting with clay can be calming, and can at the same time, promote the cathartic release of pent-up tension. In...
by admin | Mar 26, 2015 | Community
We have been ranked among the top 10 wellness centres and clinics in Toronto. We are humbled and very grateful. Thank you Blog T.O! http://www.blogto.com/sports_play/2015/03/the_top_10_wellness_centres_and_clinics_in_toronto/
by admin | Mar 24, 2015 | Exercise, Health, Posture, Wellness
Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
