by admin | Feb 11, 2015 | Blog, Health, Holistic, Recipe, Tip
Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing (although it doesn’t feel great!). Sometimes it’s your...
by admin | Jan 27, 2015 | Blog, Health, Nutrition, Recipe
Boost your qi, build your blood and kick that cold to the curb with this broth recipe, perfect for the common cold with chills and clear runny nose (no fever). Recipe: 1-2 inch piece of Fresh Ginger sliced thinly 4 Green onions sliced into medium sized pieces 1-2...
by admin | Jan 21, 2015 | Blog, Recipe
This tea is great for anyone with that throat that feels like you swallowed glass pieces and you could heat the entire house on your own without the furnace. We’d call this the wind heat type of common cold in Traditional Chinese Medicine (TCM). Tea Recipe: 2 tbsp...
by admin | Dec 22, 2014 | Blog, Nutrition, Recipe
My family is always looking for something to snack on over the holidays and this snack satisfies those with both salty and sweet cravings. Rosemary is the star of this recipe and it’s a great herb for digestion. Rosemary has been use for stomach problems such as...
by admin | Dec 19, 2014 | Events, Health, Recipe
The holidays bring with it plenty of festive cheer and treats in the form of spirits, wine, rich foods, and desserts. The indulgence can feed the soul and spirit, as we celebrate whatever it is we believe in. To help you digest all of the holiday’s festivities,...
