by admin | Oct 27, 2014 | Blog
What are people more likely to become addicted to, a bowl full of kale salad or potato chips? Highly processed foods are loaded with sugar, fat, and salt in combinations that keep you coming back for more. The Food Industry aims to make hyper-palatable foods to get...
by admin | Oct 21, 2014 | Blog
One thing I love about the Autumn transition is the return of the hot bath! With the colder nights and back-to-work/school stress, a full body heat treatment can be a great way to give yourself some overdue TLC. As an RMT I often recommend Epsom salt baths to my...
by admin | Aug 27, 2014 | Blog, Health, Holistic, Nutrition, Recipe
Kate Leinweber, B.Sc., R.H.N. You will need: 1 organic chicken breast cooked & cut in cubes 2 tbsp tamari sauce, organic 1/3 cup Organic mayo or Hummus 2 medium celery stalks, diced 2 green onions, thinly sliced 2 kosher pickles (Bubbies), diced 1 tbsp sesame...
by admin | Aug 21, 2014 | Blog, Health, Holistic, Wellness
Angela Warburton TCMP There’s a saying in Traditional Chinese Medicine (TCM) that I like and is fundamental to how the medicine works: “Many Diseases, one pattern. One pattern, many disease What this means is that several people might come in with the same western...
by admin | Aug 20, 2014 | Blog, Health, Holistic, Nutrition, Recipe
Angela Warburton, B.Sc., R.TCMP You’ll need: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup Mix...
