by admin | Jul 11, 2014 | Blog, Events, Holistic
Please join us in welcoming Valerie Adolff, Qualified Practitioner of the Grinberg Method! Valerie will be practicing from the Urban Wellness clinic throughout the month of August. The Grinberg Method treatments are a great experience through the body for those who:...
by admin | May 9, 2014 | Health, Nutrition, Recipe, Wellness
Written by: Angela Warburton, B.A., R.Ac., R.TCMP Ingredients: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp...
by admin | May 9, 2014 | Blog, Health, Holistic, Nutrition, Tip, Wellness
Written by: Angela Warburton, B.A., R.Ac., R.TCMP GREENS (spinach, asparagus, green beans, dandelion greens etc.) Spring is a time when all the new fresh greens are coming up. They are so nutrient dense and work directly on the liver system helping it detox and...
by admin | May 9, 2014 | Blog, Health, Nutrition, Wellness
Written by: Angela Warburton, B.A., R.Ac., R.TCMP We live in a culture and time when we have so much available to us, yet we live in a place with seasons and very different temperatures throughout the year. Somehow with all our access foods from around the world and a...
by admin | May 9, 2014 | Blog, Exercise, Health, Nutrition, Wellness, Yoga
Written by: Angela Warburton, B.A., R.Ac., R.TCMP Spring is a time where everything is coming back to life after the cold dormant winter. Generally we tend to spend more time cozied up inside trying to stay warm in the winter, but once spring hits we start to come...
