Spring salads with Steven and Chris

Spring salads with Steven and Chris

In traditional Chinese medicine, it’s crucial to adapt to the changing seasons to keep healthy. Be it resting in the winter months or staying active in the summer, it’s important to alter what we eat and do with every changing season.  Watch Angela, with...
What body type are you?

What body type are you?

What is a Body Type? Different people have different diets, lifestyles and workloads that suit them. So, when looking at optimizing health or helping someone heal, one should look at their particular state of health or balance and then help them from there. Watch...
Natural Body Butter

Natural Body Butter

What you put on your skin is as important as what you eat. Here’s a great natural body butter that you can use to keep your skin hydrated all year long. What you’ll need: 1 Cup Organic, cold pressed Coconut Oil 1 tsp of oil Avocado / Olive / Almond Make...