by admin | Jan 10, 2014 | Blog
Written by Angela Warburton, TCM People are constantly asking me about the flu shot. Do I think they should take it? What are my thoughts? It really is such a challenging question because, when it comes right down to it, it really is a personal question and choice....
by admin | Dec 6, 2012 | Blog, Nutrition, Recipe
By Dr. Kaleb Montgomery TCM Want to indulge your mouth in a savoury tasty hearty treat. A seasonal treat to enjoy cozied up with family and friends. Easy and fun to make, even kids would love to help! Recipe Preheat over to 350°F Take a fresh Portabello Mushroom...
by admin | Dec 6, 2012 | Blog
By Dr. Kaleb Montgomery TCM Sleep is a wonderful thing. Unfortunately for many of us a good nights sleep is something that happens all too infrequently. In fact some studies have shown that most of us in North America are chronically sleep deprived. In the second part...
by admin | Dec 6, 2012 | Blog
Submitted by Joshna Maharaj You can substitute virtually any flour for brown rice flours in this recipe. This is a versatile and reliably delicious crumble topping for any seasonal fruit. You can easily substitute apples or pears for the peaches. And when the fruit...
by admin | Dec 6, 2012 | Blog, Posture
By Matvey Kipershtein BA RMT I always start my treatments with a quick postural scan, and all too often I hear my patients say: “Oh, my posture is awful”. “If only I could keep myself properly positioned at the desk, my neck would feel so much better”. So why is it so...