Preventing Colds and Flus Naturally

Preventing Colds and Flus Naturally

Written by Angela Warburton, TCM People are constantly asking me about the flu shot. Do I think they should take it? What are my thoughts? It really is such a challenging question because, when it comes right down to it, it really is a personal question and choice....
Topped Portabello Mushroom

Topped Portabello Mushroom

By Dr. Kaleb Montgomery TCM Want to indulge your mouth in a savoury tasty hearty treat. A seasonal treat to enjoy cozied up with family and friends. Easy and fun to make, even kids would love to help! Recipe Preheat over to 350°F Take a fresh Portabello Mushroom...
How to Sleep Better

How to Sleep Better

By Dr. Kaleb Montgomery TCM Sleep is a wonderful thing. Unfortunately for many of us a good nights sleep is something that happens all too infrequently. In fact some studies have shown that most of us in North America are chronically sleep deprived. In the second part...
Simple Fruit Crisp

Simple Fruit Crisp

Submitted by Joshna Maharaj You can substitute virtually any flour for brown rice flours in this recipe.  This is a versatile and reliably delicious crumble topping for any seasonal fruit.  You can easily substitute apples or pears for the peaches.  And when the fruit...
Maintaining the Correct Posture

Maintaining the Correct Posture

By Matvey Kipershtein BA RMT I always start my treatments with a quick postural scan, and all too often I hear my patients say: “Oh, my posture is awful”. “If only I could keep myself properly positioned at the desk, my neck would feel so much better”. So why is it so...