by admin | Sep 3, 2012 | Blog
Credit: Adeline Chan, C.N.P. (Hons), B.Sc. (Hons) Registered Nutritionist Ingredients (use organic whenever possible): 1/2 cup kale leaves (deveined, washed, and patted dry) 2 frozen ripe or overripe bananas (frozen overnight) 3 pitted medjool dates 1 tbsp or so...
by admin | Sep 3, 2012 | Blog, Health, Nutrition, Recipe
If you find you are retaining a lot of water and react strongly to the humid weather, try drinking barley water daily. It can help soothe your digestive system, clear excessive heat and balance water metabolism. Ingredients: • 2 ounces organic barley • 1 liter...
by admin | Jul 9, 2012 | Health, Holistic, Wellness
by Jen Bowers In Chinese medicine, each season is affiliated with an organ system and each organ system is associated with both a spiritual and an emotional aspect. Each time the seasons change, we have an opportunity to nourish and support our bodies by validating...
by admin | Jul 9, 2012 | Recipe, Wellness
Soothing on the stomach and liver systems, this tea is ideal for cooling summer heat. Drink hot or cooled. Ingredients: Peppermint (2 tea bags or a tsp of loose leaf) Rosehips (2 tea bags or a tsp of loose leaf) Lemon juice Pour boiling water over herbs and let steep...
by admin | Apr 20, 2012 | Blog, Holistic
by Dr. Angela Warburton, TCM In Traditional Chinese Medicine (TCM) we look at food as having properties (hot, cold, dry, damp etc) in addition to nutritional value. Foods grown in each season have properties that help balance the body during that time. For example,...
