by admin | Mar 30, 2021 | Blog
Let’s talk about fear. With the pandemic and the uncertainty, it’s brought, we’ve all grappled with this emotion. Fear can result from an actual physical threat to our bodies or can be drummed up from our past experiences; today we’re going to...
by admin | Mar 30, 2021 | Blog
Self Love Spring by a Self Proclaimed Self Care Queen! I have been around the sun many times now (I can’t even believe how many!!) and people often wonder how I look so young (thank you!). Well, I am going to let you in on some secrets that I have been using to keep...
by admin | Jan 19, 2021 | Blog
After a night of sleep, we will often wake up thirsty vs hungry. That’s a natural result of sleeping as our body dehydrates over night. A little bit of thirst is normal in the morning, but if you find yourself particularly groggy, stiff and parched in the morning,...
by admin | Jan 19, 2021 | Blog
In a new year, we normally feel full of hope and aspirations, but as we enter ‘21, there is continued stress and resistance as we are being further stretched out of our comfort zones during this global pandemic. As we have come to learn the essence of what matters...
by admin | Jan 19, 2021 | Blog
A New Year can bring a new outlook, new commitments to self-improvement, and new hope for what’s to come. As we begin 2021, there are glimmers of hope on the horizon yet uncertainties persist. With the renewed lockdown, covid fatigue is hitting home for a lot of us....
