by kavita | Mar 7, 2025 | Acupuncture, Blog, Health, Holistic, MSK, Pain, Stress, TCM, upper back pain, upper back tension, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Relieving Upper Back Pain with Acupuncture: A Scientific and Holistic Approach Hunched shoulders? Tight traps? Lifting heavy at the gym but forgetting (or neglecting!) to stretch? Carrying the weight of the world on your...
by kavita | Feb 4, 2025 | Blog, fertility, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, PCOS, Pre-conception, Pregnancy, Urban Wellness
By Dr Kristen Mark ND PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine By Dr Kristen Mark ND Understanding more about PCOS and Pregnancy: Key to supporting your fertility journey with a PCOS diagnosis is understanding more...
by kavita | Feb 1, 2025 | Acupuncture, Blog, Health, Holistic, Sleep, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance R. Ac. Acupuncture For Resilience: Improving Your Stress Response Through Traditional Chinese Medicine We hear about stress all the time—how to reduce it, manage it, or avoid it—but rarely do we talk about what stress actually is and how...
by kavita | Jan 14, 2025 | Acupuncture, Blog, Health, Holistic, Sleep, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Enhancing Sleep Quality in Winter with Acupuncture Winter in Toronto brings longer nights, brisker temperatures, and a natural inclination to slooooow down. Yet, for many, this season can be accompanied by pesky sleep disturbances—whether...
by kavita | Dec 12, 2024 | Blog, Mental Health, Psychotherapy, Urban Wellness
By Kiara Tsagkaris, Registered Psychotherapist (Q). A Queer Guide to Surviving the Holidays The holiday season is often celebrated as a time of joy, family gatherings, and shared traditions. But for many queer people, it can also bring unique...
