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The Healthiest Blog Around
Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Building a Safer Running Practice: Tips from a Toronto Physio
Building a Safer Running Practice: Expert Tips from a Toronto Physiotherapist (and runner). Maja Degen, experienced Physiotherapist and runner, shares her strategies for successfully building your running practice and decreasing your risk of injury. by Maja...
Building a Safer Running Practice: Tips from a Toronto Physio
Building a Safer Running Practice: Expert Tips from a Toronto Physiotherapist (and runner). Maja Degen, experienced Physiotherapist and runner, shares her strategies for successfully building your running practice and decreasing your risk of injury. by Maja Degen, PT The fall race season is an exciting time for runners in Toronto and worldwide. Whether you're a seasoned...
Resilience and Root Cause
By Kristen Mark ND View PDF version We are a giving community. It is often in our nature, as folks drawn to this work, to put a significant amount of our energies toward the wellbeing of others. We are also a group of entrepreneurs. Largely self-employed and...
Top Ways to Support the Immune System Naturally
No one likes being sick. Even the healthiest person will catch a cold now and then. Our immune system works hard to keep infections at bay every single day, so why not support it? Here, we will learn how to do this naturally. By using food as medicine and...
Welcome Suki!
Welcome our newest practitioner, Suki Hon ND, who will be offering Naturopathic care and acupuncture in our accessible, community clinic model - Monday, Thursday or Saturday. "By addressing the key pillars of health (nutrition/digestion, movement, stress, sleep), I...
Warming Fall soup
Orange Root Soup This beauty will warm you from the inside out and load you up with loads of nutrients. This is particularly good for the cold, tired or depleted folks who dread the cold. Add this into your diet regularly and you might just start to love the cozy...
Back to our Roots
Back to our roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables. Slower to grow than the fast festive greens of summer, these root gems offer up the tender sweetness...
Moving through the Change of Season
Moving through the Change of Season As the seasons change, and we move from warmth into the cool of fall, we start to wind down our summer energies and prepare for the shorter days to come. With this shift comes cold and flu season. This is always a time we suggest...
Stay Healthy with this Change of Season Soup
Nourishing Change of Season Soup This classic soup boosts your immune system and helps your body transition between the seasons. This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you're...
Breathe Again
With everything going on in the world, the one thing that can help us calm down is to breathe. Yes, Breathe. Such a charged word in light of recent events, namely; the Coronavirus pandemic affecting the lungs and respiratory system, and George Floyd’s death due to...
Our Prevention Measures
We're so thrilled to be back in the clinic serving you face to face again! Your safety is so important to us and these are some of the measures that we have put into effect at Urban Wellness to help do our part to prevent the spreading of COVID-19 and to keep all of...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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