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The Healthiest Blog Around
Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty
By Ingrid Gerberick, R.Ac Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty When we feel good, we feel good about how we look. I have been offering Guasha Facial Treatments for over 5 years and in that time, I’ve noticed a major shift in the trend, with...
Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty
By Ingrid Gerberick, R.Ac Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty When we feel good, we feel good about how we look. I have been offering Guasha Facial Treatments for over 5 years and in that time, I’ve noticed a major shift in the trend, with more and more people becoming aware of Guasha as a way to improve skin vitality. What I love about the Guasha Facial Treatments...
Cleansing, miraculous watercress
Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It also is helpful in not only...
Spring Foods and Cleansing
Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes through all the resistance of the surrounding earth after the dormant winter, we too have seeds of inspiration, hopes, dreams or plans that also want to grow and...
Resilience in the time of Corona
During this time where everything in the world seems uncertain, we are being faced with a huge challenge. The challenge of innovating a brave new dawn, and taking a hard stop to pause in stillness. As emotions like fear and anxiety ensue after such an upheaval and...
Essential Care for Caregivers
Care For The Caregivers Strength, calm and resiliency tools for front line workers If your anxiety and fear peaks at the end of the day after you’ve cared for everyone else and you’re left not being able to sleep or manage simple day to day self-care tasks, this is...
Building a Healthy Immune System
Health and Wellness Education with Dr Kristen Mark ND Supporting healthy immune function is always an important topic, but it has taken on new significance in 2020. This 4-part course will explain how the immune system works, what factors affect its ability to...
Thieves Blend
This is a recipe that’s been around for centuries. Its name came about as many of the grave robbers would apply this to their hands before robbing the graves of those who died from the plague, some how seeming to keep themselves healthy and plague free. I can’t...
Building resilience in challenging times
Building resilience in challenging times During this time of shared global challenges, I’m offering virtual naturopathic consultations at adjusted rates to reflect the widespread economic changes so many of us are facing. Let’s connect and not let physical distancing...
Thieves Blend
This is a recipe that’s been around for centuries. Its name came about as many of the grave robbers would apply this to their hands before robbing the graves of those who died from the plague, some how seeming to keep themselves healthy and plague free. I can’t...
Boost Your Immune System, Stay Strong and Stay CALM during covid_19
There are practical, easy and powerful ways to boost your immune system every day. In this simple video, I walk through a few key areas that will help keep you strong and healthy. And, in a time of great fear for so many with COVID-19 spreading throughout the world,...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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