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The Healthiest Blog Around
Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Building a Safer Running Practice: Tips from a Toronto Physio
Building a Safer Running Practice: Expert Tips from a Toronto Physiotherapist (and runner). Maja Degen, experienced Physiotherapist and runner, shares her strategies for successfully building your running practice and decreasing your risk of injury. by Maja...
Building a Safer Running Practice: Tips from a Toronto Physio
Building a Safer Running Practice: Expert Tips from a Toronto Physiotherapist (and runner). Maja Degen, experienced Physiotherapist and runner, shares her strategies for successfully building your running practice and decreasing your risk of injury. by Maja Degen, PT The fall race season is an exciting time for runners in Toronto and worldwide. Whether you're a seasoned...
Building a Healthy Immune System
Health and Wellness Education with Dr Kristen Mark ND Supporting healthy immune function is always an important topic, but it has taken on new significance in 2020. This 4-part course will explain how the immune system works, what factors affect its ability to...
Thieves Blend
This is a recipe that’s been around for centuries. Its name came about as many of the grave robbers would apply this to their hands before robbing the graves of those who died from the plague, some how seeming to keep themselves healthy and plague free. I can’t...
Building resilience in challenging times
Building resilience in challenging times During this time of shared global challenges, I’m offering virtual naturopathic consultations at adjusted rates to reflect the widespread economic changes so many of us are facing. Let’s connect and not let physical distancing...
Thieves Blend
This is a recipe that’s been around for centuries. Its name came about as many of the grave robbers would apply this to their hands before robbing the graves of those who died from the plague, some how seeming to keep themselves healthy and plague free. I can’t...
Boost Your Immune System, Stay Strong and Stay CALM during covid_19
There are practical, easy and powerful ways to boost your immune system every day. In this simple video, I walk through a few key areas that will help keep you strong and healthy. And, in a time of great fear for so many with COVID-19 spreading throughout the world,...
Chinese Medicine for Hay Fever
The burden of rhinitis is nothing to sneeze at! Allergic rhinitis affects 10–20% of the population, and evidence suggests that the prevalence of the disorder is increasing. South of the border, Americans spend over $3 billion annually on prescribed antihistamines....
Warm lamb Tagine
Nothing says happiness in winter like a rich and healthy stew or casserole cooked in a traditional Tagine. It's been said that the flavours and nutrition skyrocket in this age old cooking vessel, not to mention it's aesthetically exciting appearance on your stove! ...
9 Signs of Early Vitamin C Deficiency
Written by Angela Warburton, R.TCMP I’m sure vitamin C needs no introduction to you. We know it’s found in ample amounts in our citrus fruits and often taken as a supplement to boost immune systems or pulled out when a cold hits us. But what many people don’t realize,...
Spiced Nuts – simple ingredients and made in a short time
Angela Warburton, R.TCMP These zippy and crunchy snacks are somewhat addictive and a perfect appetizer or snack for the holidays. Also a great hostess gift idea or addition to holiday baskets! Ingredients 1 cup Almonds75 g), raw and unsalted 1 cup walnuts (75 g), raw...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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