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The Healthiest Blog Around
Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
How Do I Know If It’s Perimenopause?
By Dr Kristen Mark How do I know if it's Perimenopause? The Signs and Symptoms of Perimenopause and When to Get Support. Signs of perimenopause Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end of the...
How Do I Know If It’s Perimenopause?
By Dr Kristen Mark How do I know if it's Perimenopause? The Signs and Symptoms of Perimenopause and When to Get Support. Signs of perimenopause Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end of the menstrual cycle. Reproductive hormone levels will fluctuate as they work towards an overall decline in production. Ovulation may...
Spring Foods and Cleansing
Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes through all the resistance of the surrounding earth after the dormant winter, we too have seeds of inspiration, hopes, dreams or plans that also want to grow and...
Resilience in the time of Corona
During this time where everything in the world seems uncertain, we are being faced with a huge challenge. The challenge of innovating a brave new dawn, and taking a hard stop to pause in stillness. As emotions like fear and anxiety ensue after such an upheaval and...
Essential Care for Caregivers
Care For The Caregivers Strength, calm and resiliency tools for front line workers If your anxiety and fear peaks at the end of the day after you’ve cared for everyone else and you’re left not being able to sleep or manage simple day to day self-care tasks, this is...
Building a Healthy Immune System
Health and Wellness Education with Dr Kristen Mark ND Supporting healthy immune function is always an important topic, but it has taken on new significance in 2020. This 4-part course will explain how the immune system works, what factors affect its ability to...
Thieves Blend
This is a recipe that’s been around for centuries. Its name came about as many of the grave robbers would apply this to their hands before robbing the graves of those who died from the plague, some how seeming to keep themselves healthy and plague free. I can’t...
Building resilience in challenging times
Building resilience in challenging times During this time of shared global challenges, I’m offering virtual naturopathic consultations at adjusted rates to reflect the widespread economic changes so many of us are facing. Let’s connect and not let physical distancing...
Thieves Blend
This is a recipe that’s been around for centuries. Its name came about as many of the grave robbers would apply this to their hands before robbing the graves of those who died from the plague, some how seeming to keep themselves healthy and plague free. I can’t...
Boost Your Immune System, Stay Strong and Stay CALM during covid_19
There are practical, easy and powerful ways to boost your immune system every day. In this simple video, I walk through a few key areas that will help keep you strong and healthy. And, in a time of great fear for so many with COVID-19 spreading throughout the world,...
Chinese Medicine for Hay Fever
The burden of rhinitis is nothing to sneeze at! Allergic rhinitis affects 10–20% of the population, and evidence suggests that the prevalence of the disorder is increasing. South of the border, Americans spend over $3 billion annually on prescribed antihistamines....
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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