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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Reconnecting with Sexuality After Traumatic Experiences
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic...
Reconnecting with Sexuality After Traumatic Experiences
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic experiences can be challenging. These experiences shape how we relate to ourselves, our bodies, our identities and how we connect with...
Workshop: Fall in Love. It All Starts with You.
Identify your unique love style and how to breakthrough those inner barriers that are holding you back from the love you so deeply desire Relationships can be one of the more rewarding things in a person’s life, but they can also be elusive or painful for many. Did...
Preparing for the Fall
Seasonal awareness is important when the days start getting darker. In Chinese medicine, each season is affiliated with an organ system and each organ system is associated with both a spiritual and an emotional aspect. Each time the seasons change, we have an...
Climate Change – What we can do to help
The climate emergency and what we can do about it Guest post by Jesper Grimstrup - Physicist The climate is changing and it is changing fast. We stand at the beginning of a climate emergency, where rising CO2 levels are beginning to have a real impact — heatwaves,...
Late Sumer – Transition Time
It’s currently the end of summer and school has just started back up for the year. It’s a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall. Some...
Well Hello Summer!
Heat, lush gardens, fresh food, bare feet and outdoor living. There's nothing like it! As with every season, summer brings with it it's own unique blend of gifts. Our gardens and markets are filled with fresh naturally ripened foods. Social calendars are filled with...
Cool As A…
Food Focus: Cucumber We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way! Naturally...
Are Your Issues with Stress Really an Anxiety Disorder?
Stress vs Anxiety Disorder In clinical practice as a Homeopathy and Acupuncturist its increasingly common for patients to complain of stress and issues with anxiety. The complication of these chief complaints is that they can easily morph into each other. Anxiety can...
SPRING – Into Good Health! TCM Detox
A TCM Spring Detox Guide for Body, Mind and Soul by Angela Warburton As published in The Hearty Soul The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in...
Warm Spring salad
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in small amount of healthy oil on...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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