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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Understanding the Pelvic Floor: A Simple Guide.
by Maja Degen, PT You may have heard of the pelvic floor, or pelvic floor health, and not been exactly sure what it referred to. If so, you are not alone. This simple guide outlines the fundamental anatomy and functions of the pelvic floor to better understand...
Understanding the Pelvic Floor: A Simple Guide.
by Maja Degen, PT You may have heard of the pelvic floor, or pelvic floor health, and not been exactly sure what it referred to. If so, you are not alone. This simple guide outlines the fundamental anatomy and functions of the pelvic floor to better understand what it does and why it is important. What is the Pelvic Floor? The pelvic floor is a group of muscle at the bottom of your...
Warm Spring salad
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in small amount of healthy oil on...
Angela Warburton get’s in depth about Spring
Spring - The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in alignment with nature for optimal health. Modifying our diet and lifestyle according to the seasons...
Tuina- An Ancient and Miraculous Massage
What is tuina? Tuina (pronounced “twee-nah”) is a form of therapeutic bodywork from Chinese medicine that uses manual techniques to directly affect the body’s systems. It is both vigorous and soothing, gentle and firm. Many people find tuina very relaxing and even...
The Number One Way to Avoid Drama
"Communication isn't so much about what we say, but about what the other person hears" - Unknown I love this quote. It sums up so many of life’s problems for me. I actually find myself butting up against it quite regularly in my life—with my partner, or with my...
Top Cold and Flu Prevention Tips
Boost Your Immune System This Winter Top Tips From Our Homeopath! Every year people are left terrified of the seasonal flu. Confusion reins about the many tips floating around to better protect yourself in a stressed out, over-worked society; not to mention the...
Immune Boosting Elderberry Syrup
Make your own ELDERBERRY SYRUP Elderberry Syrup a lovely addition to support you through the cold and shifting weathers. Elderberries have immune boosting compounds that help not only reduce the number of seasonal cold and flues, but also decreases the amount of time...
Your Heart Really is in Your Hands
Scientific Hand Analysis-Heart Lines Ever wonder what all the lines on your hands mean? February is the month of love and such a great time to delve into a special marking on the palm called the Heart Line, using the method of Scientific Hand Analysis. Heart lines...
Winter: A Permission Slip to Slow Things Way Down!
As originally published in The Elepahant Journal I am a self-professed winter lover. It’s true. It may well be my favorite season. Gasp! I said it. Sure, I love the first shoots and buds of spring and the wall of heat and slow-paced freedom of summer. Then there’s the...
Feeling Achey? Try Some Honey
“I don’t feel very much like Pooh today," said Pooh. "There there," said Piglet. "I’ll bring you tea and honey until you do.” ― A.A. Milne, Winnie-the-Pooh The Benefits of Honey in Chinese Medicine By Elyse Tera, BA, L.Ac, (AZ), Dipl.Ac (NCCAOM) It’s hard to believe...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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