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The Healthiest Blog Around
Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Enjoying the Summer While Protecting Yourself From the Sun
By Dr. Mary MacDonald, ND Protecting Yourself from the Sun: How to more safely enjoy the summer It’s that time of year again and this year in Ontario Mother Nature is providing us with an early summer. To take advantage of this fleeting time, I have put together some...
Enjoying the Summer While Protecting Yourself From the Sun
By Dr. Mary MacDonald, ND Protecting Yourself from the Sun: How to more safely enjoy the summer It’s that time of year again and this year in Ontario Mother Nature is providing us with an early summer. To take advantage of this fleeting time, I have put together some important tips to help you and your families get the most out of the season comfortably! Sun protection is now becoming a more...
Simple Wisdom to Eat By
When it comes to eating a healthy diet many people talk about what foods to and not to eat. Whether it be a reduction of carbs or sugars, there is a common theme of either restriction or supplementation of certain foods. According to Traditional Chinese Medicine (TCM)...
Cupping 101 – The Magic of Suction
Cupping is having a moment, with athletes and actors proudly sporting their red round marks, but it also has a rich history spanning millennia and continents. In China, applications for cupping therapy are wide, and varied–from muscular skeletal injury, to stress...
A Bootcamp…For Your Spirit!
Personal Training for the Spirit (PTFS) bootcamp is designed to help you slow down, connect with the body and the resources in your life so that you're able to start each day with a different energetic vibration. Part of the workout is getting to know the way your...
Winter Retreat – A Deep Dive Into Nourishment
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire". We're delighted to announce our first seasonal retreat! Join Angela Warburton R.TCMP and Chef Joshna Maharaj in beautiful Gravenhurst for a...
Delicious (Yes Delicious!) Black Bean and Beet Brownies!
Black bean beet brownies Low in sugar and high in nutritious whole foods, these make a wonderful treat that won't leave you with a blood sugar crash. You can play around with the type of chocolate you use (I love using mint or you could use caramel chips or pieces as...
Emotional Wellness Series
Emotional Wellness Series 8 weeks Led by Ann-Marie Ahye Tuesdays: 30 Oct., 6,13,20,27 Nov., 4,11,18 Dec. Time: 6-7:30pm Investment: $300 This Series is for those who feel ready to take greater responsibility for their Emotional Well-Being. A blend of...
A Deep Dive into Homeopathy
Our resident homeopath Kirk Kerr breaks down Homeopathy in this piece. To get a personalized assessment and to learn more about Kirk you can book in with him any time online! What is homeopathy? There are many ways to answer this question. Fundamentally, homeopathy...
Staying Healthy Through Seasonal Transitions
Late summer and early fall are times of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall and winter. Some people lament this changing season but there are...
The Magic Of The Radish!
“When radishes are in season, doctors should take a break.” – Ancient Chinese proverb. Beyond the round red radishes of vegetable platter past, the radishes that are available to us now boast wonderful shapes, sizes, colours and flavours. From black to white, pink to...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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