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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Rebalancing Hormonal Havoc: The Role of Acupuncture in Hormone Health
By Dee Dorrance, R.Ac, CNP PMS? Chronic fatigue? Hot flashes and restless, sweaty sleeps? All of the above situations have one thing in common: hormonal havoc! In the intricate dance of the systems and processes that influence our health, hormonal balance...
Rebalancing Hormonal Havoc: The Role of Acupuncture in Hormone Health
By Dee Dorrance, R.Ac, CNP PMS? Chronic fatigue? Hot flashes and restless, sweaty sleeps? All of the above situations have one thing in common: hormonal havoc! In the intricate dance of the systems and processes that influence our health, hormonal balance plays a pivotal role. When hormones are in harmony, the body functions optimally. Think pain-free periods, steady energy throughout...
How to Make Bone Broth
How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a chicken or turkey or any kind of roast. Many...
Healthy Holiday Hot Chocolate
'Tis the season for chocolate and other holiday treats. Here is one of my favourite healthy holiday indulgences. I am calling this healthy holiday hot chocolate, but my husband would tell you that I drink this all year long because it is soooo good. The basic recipe...
Food & Energy Over the Holidays
Whether it is a case of too much sugar and alcohol or simply holiday excitement and spending time with relatives that rile you up - balancing our energy over the holidays is key to maintaining health and eliminating or reducing post-holiday fatigue. One relatively...
Crazy Good Coconut Oil “Chocolate” Bark
This is my all time favourite healthy and delicious chocolate bark recipe from Angela Liddon at "Oh She Glows". The combination of coconut oil with all of its health promoting - gut, brain, immune, skin-loving properties and cacao with its mood enhancing, antioxidant...
How to Stay Sane and Healthy During the Holidays
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with all the frenetic energy about,...
Breakfast Power Cookie
Ok, those of you who know me know I don't typically recommend cookies for breakfast, so this is a bit of a stretch. But sometimes when you're rushing out the door or just need a nutrient dense snack, and want to avoid the store bought nutritional zero options out...
Lemon Herb-Roasted Chicken
As soon as the leaves start to change colour I begin my weekly routine of roasting a chicken every Sunday or Monday night. A roast chicken is a delicious, warming and deeply nourishing meal. And as much as I love the roast itself, I equally love all of the many...
Sustainable Weight Managment Workshop
It is possible to lose weight and keep it off! This fall, Dr. Michelle Richea ND and Dr. Tiffany Eberhard ND are hosting a four session workshop series on sustainable weigh management, to help you do just that. This workshop will offer an opportunity to learn how...
Drop-in for Dad’s and Dad’s To Be
Ever wonder what the @#$% you are doing or not doing right? Does it feel like your wife/baby mama is always upset with you? Feeling a bit lost about how to juggle being a dad and a husband and a man? This is the place for you!! Come hang out with other dad’s in the...
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