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The Healthiest Blog Around
Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Acupuncture for New Mothers: How Traditional Chinese Medicine Can Help During Postpartum
By Dee Dorrance, R.Ac, CNP If you’re reading this blog post, you probably already know that the postpartum period is often a time when new mothers are focused solely on the health of their newborn, with little time to tend to themselves! Setting aside some time for...
Acupuncture for New Mothers: How Traditional Chinese Medicine Can Help During Postpartum
By Dee Dorrance, R.Ac, CNP If you’re reading this blog post, you probably already know that the postpartum period is often a time when new mothers are focused solely on the health of their newborn, with little time to tend to themselves! Setting aside some time for self-care isn’t easy, but it can be hugely beneficial to carve out an hour or two for yourself each week when you’re ready. ...
How to Optimize your Diet for Spring
Written by: Angela Warburton, B.A., R.Ac., R.TCMP Spring is a time where everything is coming back to life after the cold dormant winter. Generally we tend to spend more time cozied up inside trying to stay warm in the winter, but once spring hits we start to come...
Spring salads with Steven and Chris
In traditional Chinese medicine, it's crucial to adapt to the changing seasons to keep healthy. Be it resting in the winter months or staying active in the summer, it's important to alter what we eat and do with every changing season. Watch Angela, with Steven and...
Kaleb Montgomery’s expert opinion on insomnia in NOW Magazine!
Can't sleep? Read NOW Magazine's Alt.Health article, Puh-lease let me sleep, as Kaleb introduces the Traditional Chinese Medicine approach to dealing with insomnia.
What body type are you?
What is a Body Type? Different people have different diets, lifestyles and workloads that suit them. So, when looking at optimizing health or helping someone heal, one should look at their particular state of health or balance and then help them from there. Watch...
Natural Body Butter
What you put on your skin is as important as what you eat. Here's a great natural body butter that you can use to keep your skin hydrated all year long. What you'll need: 1 Cup Organic, cold pressed Coconut Oil 1 tsp of oil Avocado / Olive / Almond Make it: Use a...
Kaleb Montgomery guest panelist on Vision TV’s “theZoomer”
Almost three quarters of Canadians are using Complimentary or Alternative Medicine. Watch Kaleb as he speaks with Denise Donlon and Conrad Black, along with a panel of complimentary medicine practitioners from across Canada, and learn how Canadians are incorporating...
Acupuncture Before Labour
Written by Kaleb Montgomery It is no secret that today’s society is over medicated; from prescription to over the counter drugs, we often take what we are given without giving much thought to more natural methods. For soon-to-be moms, this can be a little...
Spiced Pumpkin-Cranberry Loaf
Written By Angela Warburton Gluten-free, high in healthy fats and nutrient dense, this makes a wonderful healthy winter snack! Temp 350 Cooking time: 50-60 mins (until inserted knife comes out clean) The ginger, cinnamon and nutmeg are naturally warming spices to help...
Working with The Heart Chakra during February (Heart Month)
By Kandiss Fernando R.TCMP. Eastern Medicines view our bodies in a multidimensional way, with the physical body just being one aspect. Within, around and above the physical body are more subtle energy bodies. It is within these more subtle energy fields that our...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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