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Exploring Gynecology Through Traditional Chinese Medicine and the Five Elements Theory
By Kavita Gill, R.TCMP, R.Ac Welcome back to the continuation of my blog series on Traditional Chinese Medicine (TCM) and Gynecology. My aim is to illustrate how this ancient medicine has helped people for over three-millennia to address their reproductive health and...
Exploring Gynecology Through Traditional Chinese Medicine and the Five Elements Theory
By Kavita Gill, R.TCMP, R.Ac Welcome back to the continuation of my blog series on Traditional Chinese Medicine (TCM) and Gynecology. My aim is to illustrate how this ancient medicine has helped people for over three-millennia to address their reproductive health and wellbeing. Many of us are searching for natural and preventative approaches to improve the overall quality of our lives. But if...
Almond Butter Chocolate Chip Cookies
Written By Joshna Maharaj Makes about 30-2oz cookies I’ve adapted this recipe from an original by Gluten Free Girl. The combination of the dates, honey and coconut oil makes a luxuriously chewy cookie. I use roasted crunchy almond butter and extra dark chocolate...
Thriving During (and not just surviving) the winter
Written by Kandiss Fernando Many of us are really starting to feel the effects of this winter as we get continually overwhelmed with snow, icy winds, and freezing temperatures. In Chinese Medicine, living in tune with nature is essential for our health and...
Gluten Free Black Bean Brownies
By Cassie Tatone I don’t know about you, but I have a total sweet tooth. Anything with sugar or chocolate is a definite weakness for me, so I do my best to add healthy ingredients whenever I’m baking. That is where these black bean brownies come in; they are...
Mindful Moments
Written by Angela Warburton, TCM It’s hard not to get caught up in the busyness that seems to plague our culture at the best of times.We often feel a pressure to be active and productive, but it is also important to check in with the body and mind on a regular basis,...
Warm Ginger Pear Green Smoothie
Written by Angela Warburton, TCM In our last blog post, we talked about the importance of eating according to the season we are in. In the summer, cucumbers, strawberries, tomatoes, and other such vegetables are refreshing and help to cool the body down. In the...
How to optimize your health with the changing seasons
Written by Angela Warburton As the leaves continue to fall and the days and nights become colder, nature naturally turns inward for the season of hibernation. We humans are not immune to this, turning to more inside time, and the coziness of fires and slow cooked and...
Breakfast Detox Soup
Written by Angela Warburton, TCM A detox friendly soup to start your day and start off a healthy new year. Breakfast isn’t usually known for it’s soups…at least not in North America. We’re used to our sweeter, colder and carb heavy on the go type breakfasts. But in...
Preventing Colds and Flus Naturally
Written by Angela Warburton, TCM People are constantly asking me about the flu shot. Do I think they should take it? What are my thoughts? It really is such a challenging question because, when it comes right down to it, it really is a personal question and choice....
Topped Portabello Mushroom
By Dr. Kaleb Montgomery TCM Want to indulge your mouth in a savoury tasty hearty treat. A seasonal treat to enjoy cozied up with family and friends. Easy and fun to make, even kids would love to help! Recipe Preheat over to 350°F Take a fresh Portabello Mushroom...
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