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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
March is National Nutrition Month: Popular Diets Explained
By Dr. Mary MacDonald, ND March is National Nutrition Month! It can be difficult to wade through the many popular diets we see in the media. In this article, I will break down some popular nutritional programs, highlighting the potential benefits of each. I...
March is National Nutrition Month: Popular Diets Explained
By Dr. Mary MacDonald, ND March is National Nutrition Month! It can be difficult to wade through the many popular diets we see in the media. In this article, I will break down some popular nutritional programs, highlighting the potential benefits of each. I will also provide you with some recommendations to decrease your sugar intake. Mediterranean Diet: emphasizes increased consumption...
How to optimize your health with the changing seasons
Written by Angela Warburton As the leaves continue to fall and the days and nights become colder, nature naturally turns inward for the season of hibernation. We humans are not immune to this, turning to more inside time, and the coziness of fires and slow cooked and...
Breakfast Detox Soup
Written by Angela Warburton, TCM A detox friendly soup to start your day and start off a healthy new year. Breakfast isn’t usually known for it’s soups…at least not in North America. We’re used to our sweeter, colder and carb heavy on the go type breakfasts. But in...
Preventing Colds and Flus Naturally
Written by Angela Warburton, TCM People are constantly asking me about the flu shot. Do I think they should take it? What are my thoughts? It really is such a challenging question because, when it comes right down to it, it really is a personal question and choice....
Topped Portabello Mushroom
By Dr. Kaleb Montgomery TCM Want to indulge your mouth in a savoury tasty hearty treat. A seasonal treat to enjoy cozied up with family and friends. Easy and fun to make, even kids would love to help! Recipe Preheat over to 350°F Take a fresh Portabello Mushroom...
How to Sleep Better
By Dr. Kaleb Montgomery TCM Sleep is a wonderful thing. Unfortunately for many of us a good nights sleep is something that happens all too infrequently. In fact some studies have shown that most of us in North America are chronically sleep deprived. In the second part...
Simple Fruit Crisp
Submitted by Joshna Maharaj You can substitute virtually any flour for brown rice flours in this recipe. This is a versatile and reliably delicious crumble topping for any seasonal fruit. You can easily substitute apples or pears for the peaches. And when the fruit...
Maintaining the Correct Posture
By Matvey Kipershtein BA RMT I always start my treatments with a quick postural scan, and all too often I hear my patients say: “Oh, my posture is awful”. “If only I could keep myself properly positioned at the desk, my neck would feel so much better”. So why is it so...
Vitamin C Therapy and the Treatment of Cancer
By Dr. David Denis ND The use of vitamin C for the treatment of cancer has been an issue in the medical community and in the media since the 1970’s. In the 1970’s two researchers named Ewan Cameron and Allan Campbell along with the help of Linus Pauling published...
TCM and Cancer Care
Traditional Chinese Medicine (TCM) is in its essence, about balance. The idea being that if the body is in balance, there is health, well-being and vitality When the body is out of balance it will exhibit a variety of symptoms showing up in tings such as sleep...
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