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Traditional Chinese Medicine 101: What is Acupuncture?
In this series, Tradition Chinese Medicine 101, I will attempt to simplify certain core concepts of TCM that come up frequently in treatment. In this post, we’re going to understand, “What is Qi?”
Traditional Chinese Medicine 101: What is Acupuncture?
In this series, Tradition Chinese Medicine 101, I will attempt to simplify certain core concepts of TCM that come up frequently in treatment. In this post, we’re going to understand, “What is Qi?”
Endometriosis and Gut Health: How does the gut microbiome affect endometriosis pain?
The central role of our microbiome in supporting nutritional status, mediating inflammation, impacting estrogen levels, and modulating immune function are critically important to the development and proliferation of endometriosis. Naturopathic Medicine considers the complex and interrelated features of endometriosis to create effective and lasting treatment options that can reduce pelvic pain and blood loss, improve fertility outcomes, and foster an enhanced sense of control over one’s body.
How Do I Know If It’s Perimenopause?
By Dr Kristen Mark How do I know if it's Perimenopause? The Signs and Symptoms of Perimenopause and When to Get Support. Signs of perimenopause Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end of the...
Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD)
By Dee Dorrance, R.Ac, CNP Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD) Tis’ the season…as the days grow shorter and the weather turns colder, many of us experience a dip in mood and energy — a phenomenon known as...
Reconnecting with Sexuality After Traumatic Experiences
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic...
Building a Safer Running Practice: Tips from a Toronto Physio
Building a Safer Running Practice: Expert Tips from a Toronto Physiotherapist (and runner). Maja Degen, experienced Physiotherapist and runner, shares her strategies for successfully building your running practice and decreasing your risk of injury. by Maja...
Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks
by Maja Degen, PT Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks Recovering from a cesarean delivery (C-section) requires patience, self-care, and gradual progression. Created by pelvic floor physiotherapist Maja Degen, this guide is intended...
Acupuncture for Cold and Flu Recovery: Evidence-Based Insights From A Registered Acupuncturist
By Dee Dorrance, R.Ac, CNP Acupuncture for Cold and Flu Recovery: Evidence-Based Insights From A Registered Acupuncturist Feeling under the weather with a cold or flu at the beginning of the school year, again? Instead of just toughing it out with tissues and tea,...
TCM Herbal Formula of the Month: Wu Ling San for Damp-Heat
By Jordan Ramsay, TCMP TCM Herbal Formula of the Month: Wu Ling San for Damp-Heat Introducing a new blog series by Acupuncturist and Traditional Chinese Herbalist Jordan Ramsay. In this series, she will be diving into a seasonally relevant formula to help counter act...
Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty
By Ingrid Gerberick, R.Ac Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty When we feel good, we feel good about how we look. I have been offering Guasha Facial Treatments for over 5 years and in that time, I’ve noticed a major shift in the trend, with...
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