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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!

Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD)

By Dee Dorrance, R.Ac, CNP Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD)  Tis’ the season…as the days grow shorter and the weather turns colder, many of us experience a dip in mood and energy — a phenomenon known as Seasonal Affective Disorder (SAD). While we may have been through it in the years before, it always seems to hit like a mid-week...

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FALL SELF-CARE NATURE RETREAT

FALL SELF-CARE NATURE RETREAT

FALL SELF-CARE NATURE RETREAT Wellness Retreats - Come Home to Yourself OCTOBER 21 - 23 Loretto MaryHolme Retreat Centre with Julie Gladstone & Angela Warburton  Nestled on the shores of Lake Simcoe, this personal wellness retreat is designed to help you slow...

PMS and Period Pain? Try changing your exercise routine!

PMS and Period Pain? Try changing your exercise routine!

  For those of us who menstruate, our periods are rarely ever ‘fun’. From wicked cramping to intense irritability, PMS to period time is nothing short of miserable. But it doesn’t have to be this way. Taking a different approach to fitness, we can alleviate and, in...

Beet & Cherry Borsht

Beet & Cherry Borsht

Beet & Cherry Borsht 4 large beets, scrubbed 1 pound cherries, pits removed 1 teaspoon fresh lemon or lime juice 1 cup plain full-fat yogurt or kafir (non dairy or regular) ¼ cup sour cream (regular or vegan alternative) You made add a small pinch of salt to taste...

BUCKWHEAT  SALAD

BUCKWHEAT  SALAD

BUCKWHEAT  SALAD Preparation time: 25 minutes INGREDIENTS Half a cup of organic buckwheat groats 1 medium-sized tomato 1 medium-sized cucumber 1 medium-sized red onion Handful of fresh parsley 1 tablespoon of organic olive oil 1 tablespoon of freshly squeezed lemon...

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Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.

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