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Our blog provides health and wellness insights, tips and recipes to help you live your healthiest life. Keep coming back for more!
Reconnecting with Sexuality After Traumatic Experiences
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic...
Reconnecting with Sexuality After Traumatic Experiences
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic experiences can be challenging. These experiences shape how we relate to ourselves, our bodies, our identities and how we connect with...
Adaptogen Hot Chocolate
Ingredients 1 -2 cups of your favourite nut mylk or hot water1 Tbsp unsweetened cacao powder (or cocoa powder)1/2 tsp Ashwaganda1 tsp mushroom powder (Reishi Extract, Cordyceps Extract, Turkey Tail Extract, Chaga Extract, Lion's Mane Extract) 1 tsp Maca1/8 tsp...
What is Breathwork?
Breathwork is the umbrella term for a variety of breathing methods that exist. When we consciously control our breathing, we are doing breathwork. Our breath is the most incredibly powerful and most easily accessible tool we have at our disposal. When we learn how to...
Acupuncture for Face and Body
Looking for a less drastic answer to age-prevention? Acupuncture face & body treatments offer a safe alternative to help lift & firm the skin. I like to think of it as beauty from the inside out. When your inner vitality is radiant, the glow will show. Don’t...
Getting ready to feast for the holidays?
Try these blood sugar regulating tips over the holidays to prevent the glucose and insulin rollercoaster rides: 1) Incorporate high fibre foods: This helps slow digestion and prevent blood sugar highs and lows! We typically like to aim for 25-30g/day 2) Choose complex...
Top Holiday Tips to Navigate Eating Challenges
Our in house nutritionist offers us some top tips to navigate eating this holiday season Mindset Shifts: Not Labelling Foods as Bad. This concept is assigning morality to food. We often believe that nourishing foods are “good” and enjoyable foods are “bad”. By...
PMS OR PMDD What’s Normal?
By Kristen Mark ND A lot of symptoms get chalked up to PMS, and most women can identify changes in their bodies and behaviours leading up to their periods. But how do we figure out what’s normal? A monthly menstrual cycle involves a fluctuation in reproductive...
Healthy Spines Make Healthy Happy Kids
By Dr. Anita Rajan Now that everyone has headed back to school and the backpacks and lunchboxes are fresh and full again, it’s time to focus on what our kids need for a healthy and productive year ahead. After 18 months of stress and uncertainty from a pandemic that...
Letting What Needs To Go…Go
Let the non-essential fall away and let yourself sink into Autumn. Fall is a time when all of nature starts to let go of the things that are no longer needed and prepare for a time of deep stillness and rest. Things that are nonessential fall away. Resources are...
Facial Rejuvenation Acupuncture – What, Why and How?
Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. Fine lines may be entirely erased, deeper lines reduced and bags around the eyes and neck tightened and firmed. Facial Acupuncture stimulates blood flow or...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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