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Reconnecting with Sexuality After Traumatic Experiences
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic...
Reconnecting with Sexuality After Traumatic Experiences
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic experiences can be challenging. These experiences shape how we relate to ourselves, our bodies, our identities and how we connect with...
Facial Rejuvenation Acupuncture – What, Why and How?
Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. Fine lines may be entirely erased, deeper lines reduced and bags around the eyes and neck tightened and firmed. Facial Acupuncture stimulates blood flow or...
Unleash the Magic of Menopause Toolbox Series – Radiant Skin
Through Menopause and beyondIf you look in the mirror and feel like haggard, dull and deplete skin is staring back at you, this is for you.3 Keys to Radiant, glowing skin - no matter what your age.Learn:The top foods to nourish and replenish your skin, inside and...
Unleash the Magic of Menopause Toolbox Series – SEX
Sex in the second half of lifeListen up Peri and Post Menopausal Women - Juicy Sex is not a thing of the pastIf you experience low libido, painful sex, vaginal dryness and are just not feeling so sexy, this is for youLearn the key body types that lead to low...
Unleash the Magic of Menopause Toolbox Series – SLEEP
Restful SleepAttention Soulful Menopausal Women(Yes Peri & Post, that means you too)If you’re frustrated by your sleep,find yourself tossing and turning ordripping with sweat and unable to get a complete night's sleep - this is for you. Join me to learn the3 keys...
What is Facial Rejuvenation Acupuncture?
Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. Fine lines may be entirely erased, deeper lines reduced and bags around the eyes and neck tightened and firmed. Facial Acupuncture stimulates blood flow or...
Agua Fresca
Agua Fresca (which translates as fresh water in Spanish) is a wonderfully refreshing (and healthy!) traditional Latin American summer drink. Made by combining fresh fruits, herbs or flowers with water and possibly a bit of sugar, this is an easy summer refresher that...
Feeling Stuck?
As seen on: http://theheartysoul.com/unstuck-pain-stress-toxins/ We’ve all had times where we’ve felt stuck, blocked or stagnated. Perhaps it shows up as a creative block, maybe in your digestive system is backlogged, or you just an overall feeling that things aren’t...
Top 4 Tips on How You Can Incorporate Mindful Eating
1)Check In With Yourself: Checking in with yourself especially before, during & after eating can allow you to cue in on your hunger & satiety signals. Listening in & becoming more curious as to what comes up & ultimately creating conscious awareness...
Permission to Press Pause, then Push Play
I saw this poem posted a couple months ago and feel that it still encompasses the current mood and collective exhaustion: You’re Not Imagining It… You’re not imagining it, nobody seems to want to talk right now. Messages are brief and replies late. Talk of catch ups...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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