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Endometriosis and Gut Health: How does the gut microbiome affect endometriosis pain?
The central role of our microbiome in supporting nutritional status, mediating inflammation, impacting estrogen levels, and modulating immune function are critically important to the development and proliferation of endometriosis. Naturopathic Medicine considers the complex and interrelated features of endometriosis to create effective and lasting treatment options that can reduce pelvic pain and blood loss, improve fertility outcomes, and foster an enhanced sense of control over one’s body.
Endometriosis and Gut Health: How does the gut microbiome affect endometriosis pain?
The central role of our microbiome in supporting nutritional status, mediating inflammation, impacting estrogen levels, and modulating immune function are critically important to the development and proliferation of endometriosis. Naturopathic Medicine considers the complex and interrelated features of endometriosis to create effective and lasting treatment options that can reduce pelvic pain and blood loss, improve fertility outcomes, and foster an enhanced sense of control over one’s body.
Agua Fresca
Agua Fresca (which translates as fresh water in Spanish) is a wonderfully refreshing (and healthy!) traditional Latin American summer drink. Made by combining fresh fruits, herbs or flowers with water and possibly a bit of sugar, this is an easy summer refresher that...
Feeling Stuck?
As seen on: http://theheartysoul.com/unstuck-pain-stress-toxins/ We’ve all had times where we’ve felt stuck, blocked or stagnated. Perhaps it shows up as a creative block, maybe in your digestive system is backlogged, or you just an overall feeling that things aren’t...
Top 4 Tips on How You Can Incorporate Mindful Eating
1)Check In With Yourself: Checking in with yourself especially before, during & after eating can allow you to cue in on your hunger & satiety signals. Listening in & becoming more curious as to what comes up & ultimately creating conscious awareness...
Permission to Press Pause, then Push Play
I saw this poem posted a couple months ago and feel that it still encompasses the current mood and collective exhaustion: You’re Not Imagining It… You’re not imagining it, nobody seems to want to talk right now. Messages are brief and replies late. Talk of catch ups...
What is Plant Based Eating?
What is plant based eating? It’s a way of eating that focuses on consuming plant derived whole foods that are unrefined & minimally processed. Some staples are whole grains, fruits, vegetables, nuts, seeds, tubers & legumes. You do not have to be vegan or...
Seasonal allergies have you in tears?
Seasonal allergies can be an unwelcome gift of Spring. They can disrupt your regular activities, make it harder to sleep, work and play, drain the pleasure from eating a delicious meal, and cause others to cast leery looks your way wondering it if it really is ‘just...
Catching up with hydration this Spring
This Winter has been Soooo Dry… These stay-at-home vibes feel stale, for sure, but my skin is parched, y’all. I cannot catch-up with my hydration needs these days. And don’t even get me started on my hands! With the constant and necessary washing and sanitizing I must...
Zhi Fear…
Let's talk about fear. With the pandemic and the uncertainty, it’s brought, we've all grappled with this emotion. Fear can result from an actual physical threat to our bodies or can be drummed up from our past experiences; today we're going to discuss the latter. Fear...
Self Love in Spring
Self Love Spring by a Self Proclaimed Self Care Queen! I have been around the sun many times now (I can’t even believe how many!!) and people often wonder how I look so young (thank you!). Well, I am going to let you in on some secrets that I have been using to keep...
Ancient Wisdom, Modern Stomach EBook
Using Food as Medicine: Applying the Wisdom of Traditional Chinese Medicine to Heal.
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