• Home
  • Our Practitioners
  • What We Treat
  • Services
    • Acupuncture
    • Traditional Chinese Medicine (TCM)
    • Cupping, Gua Sha & Tuina Massage
    • Herbal Medicine
    • Naturopathic Medicine
    • Psychotherapy
    • Facial Rejuvenation Acupuncture
    • Holistic Nutrition
    • Orthopaedic Physiotherapy
    • Pelvic floor Physiotherapy
    • Registered Massage Therapy
    • Somatic Movement
  • Blog
  • Contact
  • Book Now
Boost Your Immune System, Stay Strong and Stay CALM during covid_19
Prevention | TCM | Wellness

Boost Your Immune System, Stay Strong and Stay CALM during covid_19

There are practical, easy and powerful ways to boost your immune system every day. In this simple video, I walk through a few key areas that will help keep you strong and healthy. And, in a time of great fear for so many with COVID-19 spreading throughout the world, it’s so important to remember all the things we CAN do, to keep our selves strong and healthy.

This Video walks you through some very simple and basic tips that you can use every day at home to help keep yourself strong, calm and healthy, no matter what is happening in the world!

← Chinese Medicine for Hay Fever Thieves Blend →

Phone

1-416-324-8888

Email

urbanwellnesstoronto@gmail.com

Address

489 College St – Suite 301
Toronto, ON M6G 1A5

  • Follow
  • Follow
  • Follow

We are focused on providing the highest quality of healthcare to you, in a warm, relaxing, safe and welcoming environment right in the heart of Little Italy in downtown Toronto.

Need a quick reset after a long work week? Come se Need a quick reset after a long work week? Come see her Saturday or Sunday for a 30 minute Head, Neck and Shoulders massage. Prepare to leave very blissed. 

Link in bio to book.

#massage #health #wellness #tcm #healing
In PART 2 of Acupuncturist Ingrid Gerberick’s blog In PART 2 of Acupuncturist Ingrid Gerberick’s blog series exploring how Acu/TCM can support pregnancy, she focuses on the importance of breakfast. Digestion, as we know, can be severely impacted by pregnancy, especially in the first trimester. What and when we eat matters more than ever, but it is often harder to eat consistently. She offers 2 recipes that can greatly impact and hopefully improve digestive symptoms and help set your metabolic cadence for the day. 

For more information and recipe details visit our blog on our website. Link in bio.
Registered Acupuncturist and Traditional Chinese M Registered Acupuncturist and Traditional Chinese Medicine Practitioner Kavita Gill explains what cupping is and why it's important in our most recent blog post on our website. 

Cupping can relieve pain and muscle tension and it also has diagnostic significance offering a deeper insight into the health of a person's organs.

We have multiple practitioners at Urban Wellness that offer this ancient Traditional Chinese Medicine technique. 

Visit our website to learn more! Link in bio.
Our Naturopathic Doctor Kristen Mark ND and our So Our Naturopathic Doctor Kristen Mark ND and our Somatic Movement Practitioner Indu Vashist have schedule updates. 

"September is a great time to check-in with your Naturopathic Doctor for a fall health reset & immune boosters!"

"A Somatic Movement session is like having a personal detective and gentle coach for your nervous system."

Click through carousel for details and/or the link in bio to book a session.
Follow on Instagram

© URBAN WELLNESS. ALL RIGHTS RESERVED.