by kavita | Sep 11, 2026 | Acupuncture, Acupuncture, Blog, Cupping, Education, Health, Holistic, Pain, Practitioners, Qi, Stress, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Kavita Gill, R.Ac, R.TCMP Traditional Chinese Medicine 101: What is Cupping? I Love Cupping Cupping is one of my favourite modalities to introduce patients too. It’s joined the zeitgeist in recent years thanks to celebrities and athletes. And I find its...
by admin | Jun 14, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Pregnancy, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
Supporting You Every Step of the Way: A Blog Series for Acupuncture and Traditional Chinese Medicine During Pregnancy By J. Ingrid Gerberick, R.Ac PART ONE: First Trimester “Morning Sickness” An Acupuncture/TCM Supported Pregnancy: ...
by admin | May 19, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Chinese Medicine Tips for a Smooth Transition Into Summer As the days grow longer and the weather warms, many of us start to notice shifts in our energy, digestion, sleep, and mood. In Traditional Chinese Medicine, seasonal...
by admin | Jan 18, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Five Foods for Blood Deficiency in Traditional Chinese Medicine If you’ve been feeling more tired than usual, getting lightheaded when you stand up, noticing paleness, dry skin, brittle nails, or even feeling extra anxious or “wired...
by admin | Nov 22, 2025 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Tips to Stay Healthy This Winter According to Traditional Chinese Medicine When winter rolls around, everything seems to slow down a little. The days get shorter, the air gets colder, and many of us naturally spend more time...
by admin | Oct 12, 2025 | Acupuncture, Acupuncture, Back Pain, Blog, Health, Holistic, Joint Health, Low Back Pain, MSK, Pain, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Pain According to Traditional Chinese Medicine When you’re in pain, it’s easy to think of it as something purely physical: a sore back, tight neck, or aching knee that just won’t let up. Most of...
