by kavita | Feb 4, 2025 | Blog, fertility, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, PCOS, Pre-conception, Pregnancy, Urban Wellness
By Dr Kristen Mark ND PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine By Dr Kristen Mark ND Understanding more about PCOS and Pregnancy: Key to supporting your fertility journey with a PCOS diagnosis is understanding more...
by kavita | Dec 2, 2024 | Blog, Endometriosis, Gut Health, Gut Microbiome, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, Urban Wellness
By Dr Kristen Mark ND Endometriosis and Gut Health: How does the gut microbiome affect endometriosis pain? The central role of our microbiome in supporting nutritional status, mediating inflammation, impacting estrogen levels, and modulating immune function are...
by kavita | Nov 12, 2024 | Blog, Health, menopause, Naturopathic Medicine, Perimenopause, Urban Wellness
By Dr Kristen Mark How do I know if it’s Perimenopause? The Signs and Symptoms of Perimenopause and When to Get Support. Signs of perimenopause Perimenopause is the window of time where the body gradually undergoes the transition to menopause, or the end...
by kavita | Sep 16, 2024 | Blog, Gynaecology, Pelvic Floor, Pelvic Health, Physio, Physiotherapy, Pregnancy, Prevention, Urban Wellness, Wellness
by Maja Degen, PT Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks Recovering from a cesarean delivery (C-section) requires patience, self-care, and gradual progression. Created by pelvic floor physiotherapist Maja Degen, this guide is intended...
by kavita | Aug 7, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Preconception: Evidence-Based Insights & Traditional Chinese Medicine Tips I’m Dee, a Registered Acupuncturist and Holistic Nutritionist at Urban Wellness in Toronto’s Little Italy. In today’s blog...
by kavita | Jul 21, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP The Role of Diet in Managing PCOS: A Holistic Nutrition Perspective Irregular or missing periods? Excess body hair in unwanted places? Acne and oily skin? Difficulty conceiving? Male pattern baldness? If you have Polycystic Ovary...
