by admin | Mar 2, 2016 | Blog, Community, Health, Holistic, Nutrition, Wellness
We live in communities. We work in communities. We find health through our communities. Traditionally this has especially been the case for women. For practical, informational and emotional support we have come together – Whether it’s a quilting bee, a red...
by admin | Feb 27, 2016 | Exercise, Health, Massage Therapy
Levator Scapula is a muscle that attaches at the inner upper corner of your shoulder blade (scapula), and onto the sides of the cervical vertebrae in your neck. Often, when we are under stress or strain, that lower attachment point can get pretty tender (Try poking it...
by admin | Feb 19, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
There is so much press on the bone broth right now. There are even restaurants that are serving up bone broth ‘to go’ to help keep locals healthy and nourished this winter season. The benefits of bone broth have been known for centuries, but it seemed to...
by admin | Feb 10, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a chicken or turkey or any kind of roast. Many...
by admin | Dec 21, 2015 | Exercise, Health, Wellness
Whether it is a case of too much sugar and alcohol or simply holiday excitement and spending time with relatives that rile you up – balancing our energy over the holidays is key to maintaining health and eliminating or reducing post-holiday fatigue. One...
by admin | Dec 18, 2015 | Health, Nutrition, Recipe
This is my all time favourite healthy and delicious chocolate bark recipe from Angela Liddon at “Oh She Glows”. The combination of coconut oil with all of its health promoting – gut, brain, immune, skin-loving properties and cacao with its mood...
