by admin | Jun 3, 2015 | Blog, Health, Holistic, Nutrition
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more than just our functional heart, as we might...
by admin | Mar 24, 2015 | Exercise, Health, Posture, Wellness
Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
by admin | Mar 16, 2015 | Health, Holistic, Wellness
Living in fear is a terrible way to be. It seems I am encountering people who are experiencing this more and more often. Anxiety is the fear of the future. It is when we go to the worst place of an unknown event. It is when the anticipation of something in the future...
by admin | Mar 9, 2015 | Blog, Events, Health, Holistic, Nutrition, Yoga
A Weekend Retreat -May 29-31st, 2015 Join us for this amazing weekend retreat at the beautiful Sugar Ridge Retreat Centre. We will be looking at the ancient wisdom of Chinese Medicine and how it applies to everyday life, our yoga practice and the foods we eat. Join...
by admin | Mar 6, 2015 | Blog, Health
We’re making a close on cold and flu season but many are still fighting the battle. I’m going to focus on how sleep is connected to this. Before I get into the “how” let’s back up and look at how and why we catch colds and flus. We do not get...
by admin | Feb 23, 2015 | Blog, Health, Wellness
A THREE PART SERIES OF LIFESTYLE, FOODS, SELF CARE TIPS AND TCM PATTERNS TO HEAL FROM THE INSIDE OUT Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how we feel and think to what we eat and how we live...
