by admin | Feb 13, 2015 | Blog, Health, Holistic, Tip
Most cold and flus result in a stuffed up nose, nasal discharge or phlegm. You can use the acupuncture point ‘Large Intestine 20’ to clear out your nasal passages. Originally known as Ying Xiang, the name “Welcome Fragrance” indicates that this...
by admin | Feb 11, 2015 | Blog, Health, Holistic, Recipe, Tip
Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing (although it doesn’t feel great!). Sometimes it’s your...
by admin | Jan 27, 2015 | Blog, Health, Nutrition, Recipe
Boost your qi, build your blood and kick that cold to the curb with this broth recipe, perfect for the common cold with chills and clear runny nose (no fever). Recipe: 1-2 inch piece of Fresh Ginger sliced thinly 4 Green onions sliced into medium sized pieces 1-2...
by admin | Dec 19, 2014 | Events, Health, Recipe
The holidays bring with it plenty of festive cheer and treats in the form of spirits, wine, rich foods, and desserts. The indulgence can feed the soul and spirit, as we celebrate whatever it is we believe in. To help you digest all of the holiday’s festivities,...
by admin | Dec 17, 2014 | Health, Wellness
As we are fully immersed in the holiday season, the feeling of gratitude is easy to conjure for many -being surrounded by love ones, embracing the giving spirit and helping those in need or giving back to the community. But for many, the holiday season brings about...
by admin | Dec 8, 2014 | Blog, Community, Health, Holistic, Wellness
At Urban Wellness we are pleased to offer Community Acupuncture, available on Thursdays and Saturdays. This is part of an international movement to make acupuncture available and accessible to people at a reduced rate. What is Community Acupuncture? Community...
