Humidity Helpers

Humidity Helpers

Angela Warburton, R. TCMP Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you feel like an overstuffed sausage in your favourite clothes? If...
S’more Paleo Marshmellows, please!

S’more Paleo Marshmellows, please!

Michelle Richea, ND, adapted from Our Paleo Life   A sweet alternative to your summer roasts and fluffy marshmellow dreams!   Ingredients: 1 cup water, divided into 1/2 cups 3 tbsp GoGo Bio Organic Gelatin 1 cup honey or agave 1 tsp vanilla extract 1/4 tsp...
Stinging Nettle – a Springtime Friend

Stinging Nettle – a Springtime Friend

When it’s cold and rainy outside and you’re wishing Spring would make its grand entrance, reach for a warm cup of nettle leaf tea and trust that Spring is on its way and you’ll be ready for it! I love using Nettle leaf in practice as a spring tonic...
RMTips: The Heating Compress

RMTips: The Heating Compress

Rhiannon Hughes, RMT, BSc Clients often ask me whether they should use heat or ice on tense or sore areas of the body following a treatment, an activity or at different stages post-injury. I know the advice out there can seem contradictory and confusing sometimes....