by admin | May 12, 2017 | Health, Nutrition, Recipe
When it’s cold and rainy outside and you’re wishing Spring would make its grand entrance, reach for a warm cup of nettle leaf tea and trust that Spring is on its way and you’ll be ready for it! I love using Nettle leaf in practice as a spring tonic...
by admin | Apr 7, 2017 | Health, Holistic, Nutrition, Wellness
Angela Warburton, R.TCMP Women come into my clinic everyday feeling off and wonder what’s wrong and what they need to take to ‘fix’ it. So often in our culture, imbalances (hormonal, digestive, emotional, sleep…) are due to very simple lifestyle habits and...
by admin | Apr 7, 2017 | Health, Massage Therapy, Tip, Wellness
Rhiannon Hughes, RMT, BSc Clients often ask me whether they should use heat or ice on tense or sore areas of the body following a treatment, an activity or at different stages post-injury. I know the advice out there can seem contradictory and confusing sometimes....
by admin | Dec 16, 2016 | Exercise, Health, Holistic, Nutrition, Tip
By Dr. Tiffany Eberhard, ND Many people have good intentions at the start of a new year to focus more on their health, such as eating healthier, sleeping more, and exercising regularly, and start off strong but quickly fall back into old habits. You don’t have to do...
by admin | Dec 14, 2016 | Events, Health, Recipe
This gluten-free recipe is a little less sweet than a typical shortbread cookie (which gets some natural sweetness from the wheat flour) but lends itself to some wonderful variations. The key to a great shortbread is to knead it very well…with lots and lots of love!...
by admin | Dec 12, 2016 | Health, Nutrition, Recipe, Wellness
Alas, the first major snowfall of the season! Winter, it seems, has finally arrived… and with a BANG! These drink recipes are great for entertaining guests or enjoying alone with a good book. Regardless of how you enjoy them, these festive drinks should keep you...
