by admin | Sep 2, 2015 | Blog, Health, Holistic, Nutrition, Recipe
The summer is ending, but before it does I want to pass on one of my favorite BBQ recipe treats. Everybody and their dog is watching their carb intake these days. This recipe is a great way to vary your carb intake away from grains. You might not realize that...
by admin | Jun 3, 2015 | Blog, Health, Holistic, Nutrition
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more than just our functional heart, as we might...
by admin | Mar 30, 2015 | Blog, Community, Holistic, Wellness
Art therapy can help to reduce anxiety, and the associated tension. Activities such as painting to music, creating mandalas, working with scents and sculpting with clay can be calming, and can at the same time, promote the cathartic release of pent-up tension. In...
by admin | Mar 16, 2015 | Health, Holistic, Wellness
Living in fear is a terrible way to be. It seems I am encountering people who are experiencing this more and more often. Anxiety is the fear of the future. It is when we go to the worst place of an unknown event. It is when the anticipation of something in the future...
by admin | Mar 9, 2015 | Blog, Events, Health, Holistic, Nutrition, Yoga
A Weekend Retreat -May 29-31st, 2015 Join us for this amazing weekend retreat at the beautiful Sugar Ridge Retreat Centre. We will be looking at the ancient wisdom of Chinese Medicine and how it applies to everyday life, our yoga practice and the foods we eat. Join...
by admin | Feb 13, 2015 | Blog, Health, Holistic, Tip
Most cold and flus result in a stuffed up nose, nasal discharge or phlegm. You can use the acupuncture point ‘Large Intestine 20’ to clear out your nasal passages. Originally known as Ying Xiang, the name “Welcome Fragrance” indicates that this...
