by admin | Aug 20, 2014 | Blog, Health, Holistic, Nutrition, Recipe
Angela Warburton, B.Sc., R.TCMP You’ll need: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup Mix...
by admin | Aug 20, 2014 | Blog, Health, Holistic, Wellness
Jennifer MacDonald, B.Sc., ND A functioning digestive system is the foundation for health. When the digestive system isn’t working properly, other systems stop working correctly as well. Abdominal pain, excess gas, constipation, diarrhea, anxiety, brain fog,...
by admin | Jul 29, 2014 | Blog, Health, Holistic, Nutrition, Recipe
By: Kate Leinweber, R.H.N. Bringing quinoa and kale together in this delicious and refreshing summer salad! What you need: 1 1/2 cup uncooked quinoa 3 cups water 2 cups of fresh kale, very thinly chopped 2 carrots, grated 1⁄4 cup sunflower seeds 1⁄4 cup green onion...
by admin | Jul 22, 2014 | Blog, Events, Exercise, Health, Holistic, Nutrition, Wellness, Yoga
Join Angela Warburton and Cathy Keenan in beautiful Georgian Bay for an intimate and exclusive weekend retreat. Come to relax and be inspired by the Traditional Chinese Medicine approach to dietary therapy and foods for your specific body type, while relaxing and...
by admin | Jul 11, 2014 | Blog, Events, Holistic
Please join us in welcoming Valerie Adolff, Qualified Practitioner of the Grinberg Method! Valerie will be practicing from the Urban Wellness clinic throughout the month of August. The Grinberg Method treatments are a great experience through the body for those who:...
by admin | May 9, 2014 | Blog, Health, Holistic, Nutrition, Tip, Wellness
Written by: Angela Warburton, B.A., R.Ac., R.TCMP GREENS (spinach, asparagus, green beans, dandelion greens etc.) Spring is a time when all the new fresh greens are coming up. They are so nutrient dense and work directly on the liver system helping it detox and...
