by admin | Jul 22, 2014 | Blog, Events, Exercise, Health, Holistic, Nutrition, Wellness, Yoga
Join Angela Warburton and Cathy Keenan in beautiful Georgian Bay for an intimate and exclusive weekend retreat. Come to relax and be inspired by the Traditional Chinese Medicine approach to dietary therapy and foods for your specific body type, while relaxing and...
by admin | Jul 11, 2014 | Blog, Events, Holistic
Please join us in welcoming Valerie Adolff, Qualified Practitioner of the Grinberg Method! Valerie will be practicing from the Urban Wellness clinic throughout the month of August. The Grinberg Method treatments are a great experience through the body for those who:...
by admin | May 9, 2014 | Blog, Health, Holistic, Nutrition, Tip, Wellness
Written by: Angela Warburton, B.A., R.Ac., R.TCMP GREENS (spinach, asparagus, green beans, dandelion greens etc.) Spring is a time when all the new fresh greens are coming up. They are so nutrient dense and work directly on the liver system helping it detox and...
by admin | Apr 14, 2014 | Blog, Health, Holistic, Wellness
Can’t sleep? Read NOW Magazine’s Alt.Health article, Puh-lease let me sleep, as Kaleb introduces the Traditional Chinese Medicine approach to dealing with insomnia.
by admin | Oct 24, 2012 | Blog, Health, Holistic, Nutrition, Tip, Wellness
TCM, Food and Fertility By Dr. Angela Warburton TCM The latest research on diet and fertility states a diet consisting of complex-carbohydrates (ones that are slow to break down in the body like beans, whole grains, vegetables), whole foods (avoiding processed foods...
by admin | Jul 9, 2012 | Health, Holistic, Wellness
by Jen Bowers In Chinese medicine, each season is affiliated with an organ system and each organ system is associated with both a spiritual and an emotional aspect. Each time the seasons change, we have an opportunity to nourish and support our bodies by validating...
