by kavita | Mar 5, 2023 | Blog, Health, Holistic, Naturopathy, Nutrition, Practitioners, Prevention, Seasonal Living, Urban Wellness, Wellness
By Dr Kristen Mark ND What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us absorb calcium, but it also has an impact on our immune system,...
by admin | Oct 17, 2021 | Blog, Holistic
Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. Fine lines may be entirely erased, deeper lines reduced and bags around the eyes and neck tightened and firmed. Facial Acupuncture stimulates blood flow or...
by admin | Dec 11, 2019 | Community, Health, Holistic, Nutrition, Practitioners, Recipe, Seasonal Living, TCM, Wellness
Angela Warburton, R.TCMP These zippy and crunchy snacks are somewhat addictive and a perfect appetizer or snack for the holidays. Also a great hostess gift idea or addition to holiday baskets! Ingredients 1 cup Almonds75 g), raw and unsalted 1 cup walnuts (75 g), raw...
by admin | Dec 11, 2019 | Health, Holistic, Nutrition, Recipe, Seasonal Living
By Angela Warburton Recipe adapted from The Full Helping Don’t forget to carve out some time for yourself over this holiday season. It’s so easy to get caught up in the hustle and bustle and the frenetic energy that abounds at this time of the year. But...
by admin | Nov 6, 2019 | Blog, Health, Holistic, Mental Health, TCM, Wellness
Kirstienne Lim, Std. Class Acupuncturist Cupping therapy has been used in Traditional Chinese Medicine for thousands of years. It is the healing art of small glass or bamboo cups used as suction devices to pull stagnation, congestion and energy through the body, thus...
by admin | Feb 10, 2019 | Holistic, Tip, Wellness
Scientific Hand Analysis-Heart Lines Ever wonder what all the lines on your hands mean? February is the month of love and such a great time to delve into a special marking on the palm called the Heart Line, using the method of Scientific Hand Analysis. Heart lines...
