by kavita | Jun 18, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kaushiki Rao, Mental Health Therapist When I started training as a therapist many years ago, it blew my mind that feelings mattered, that they weren’t inconveniences that we have to “get through”, “get out of”, “get away from” but that they were a language for...
by kavita | May 14, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Let’s Make Some Sun Tea! With the weather warming up, I thought I’d share a super easy and lovely way to prepare your herbs and harness the Yang energy of the sun by making a Solar Infusion (aka “sun tea”). Solar infusions are the...
by kavita | Apr 13, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kavita Gill, R.TCMP, R. Ac Where to Begin? Spring is a great time of year to take stock of our health. With the sun rising earlier and the air feeling so fresh, many of us feel inspired to shake off the winter blahs and get moving. But change can feel daunting....
by kavita | Mar 5, 2023 | Blog, Health, Holistic, Naturopathy, Nutrition, Practitioners, Prevention, Seasonal Living, Urban Wellness, Wellness
By Dr Kristen Mark ND What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us absorb calcium, but it also has an impact on our immune system,...
by admin | Oct 17, 2021 | Blog, Holistic
Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. Fine lines may be entirely erased, deeper lines reduced and bags around the eyes and neck tightened and firmed. Facial Acupuncture stimulates blood flow or...
by admin | Dec 11, 2019 | Community, Health, Holistic, Nutrition, Practitioners, Recipe, Seasonal Living, TCM, Wellness
Angela Warburton, R.TCMP These zippy and crunchy snacks are somewhat addictive and a perfect appetizer or snack for the holidays. Also a great hostess gift idea or addition to holiday baskets! Ingredients 1 cup Almonds75 g), raw and unsalted 1 cup walnuts (75 g), raw...
