by admin | Apr 7, 2017 | Health, Holistic, Nutrition, Wellness
Angela Warburton, R.TCMP Women come into my clinic everyday feeling off and wonder what’s wrong and what they need to take to ‘fix’ it. So often in our culture, imbalances (hormonal, digestive, emotional, sleep…) are due to very simple lifestyle habits and...
by admin | Dec 16, 2016 | Exercise, Health, Holistic, Nutrition, Tip
By Dr. Tiffany Eberhard, ND Many people have good intentions at the start of a new year to focus more on their health, such as eating healthier, sleeping more, and exercising regularly, and start off strong but quickly fall back into old habits. You don’t have to do...
by admin | Nov 3, 2016 | Health, Holistic, Nutrition, Recipe, Tip, Wellness
It’s that time of year again… Don’t worry, we’ve got your back! Dr. Michelle Richea, ND It happened already. Mid-October I was flat on my back for three days with what felt like (at the time) the worst flu ever. It caught me by surprise – so early in the season...
by admin | Oct 27, 2016 | Health, Holistic, TCM, Wellness
Angela Warburton, R.TCMP We tend to run from sadness. To push it away, medicate it, ask ourselves what’s ‘wrong’ when we’re not cheery, chipper and filled with energy to get s*&$ done and dive into the world head first all the time. In Chinese Medicine –...
by admin | Sep 9, 2016 | Blog, Exercise, Health, Holistic, Posture, Tip, Wellness, Yoga
Connecting to Spleen Energy and its Meridian Through Yin Yoga Myles Zacharias, RMT These humid summer days are perfect for becoming acquainted with your spleen. It’s a juicy, warm, wet organ engorged with blood, a deep pool or reservoir for when the body is...
by admin | Aug 26, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Tip, Wellness
Angela Warburton, R. TCMP Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer food. Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because of it’s cooling...
