by kavita | Feb 4, 2025 | Blog, fertility, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, PCOS, Pre-conception, Pregnancy, Urban Wellness
By Dr Kristen Mark ND PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine By Dr Kristen Mark ND Understanding more about PCOS and Pregnancy: Key to supporting your fertility journey with a PCOS diagnosis is understanding more...
by kavita | Dec 2, 2024 | Blog, Endometriosis, Gut Health, Gut Microbiome, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, Urban Wellness
By Dr Kristen Mark ND Endometriosis and Gut Health: How does the gut microbiome affect endometriosis pain? The central role of our microbiome in supporting nutritional status, mediating inflammation, impacting estrogen levels, and modulating immune function are...
by kavita | Aug 7, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Preconception: Evidence-Based Insights & Traditional Chinese Medicine Tips I’m Dee, a Registered Acupuncturist and Holistic Nutritionist at Urban Wellness in Toronto’s Little Italy. In today’s blog...
by kavita | Jul 21, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP The Role of Diet in Managing PCOS: A Holistic Nutrition Perspective Irregular or missing periods? Excess body hair in unwanted places? Acne and oily skin? Difficulty conceiving? Male pattern baldness? If you have Polycystic Ovary...
by kavita | Jun 18, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness
By Dee Dorrance, R.Ac, CNP PMS? Chronic fatigue? Hot flashes and restless, sweaty sleeps? All of the above situations have one thing in common: hormonal havoc! In the intricate dance of the systems and processes that influence our health, hormonal balance...
by kavita | Mar 21, 2024 | Acupuncture, Blog, Gynaecology, Holistic, Menstrual Health, Prevention, Seasonal Living, TCM
By Kavita Gill, R.TCMP, R.Ac In my previous posts, we explored how the ancient Chinese physicians developed an elegant comparison for the menstrual cycle by finding similarities in seasonal changes. Each season represented a different phase, but also illustrated...
