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You Are Not Powerless in the Face of Existential Dread

You Are Not Powerless in the Face of Existential Dread

by kavita | Aug 17, 2026 | Blog, Health, Holistic, Mental Health, Practitioners, Prevention, Psychotherapy, Urban Wellness, Wellness

You Are Not Powerless in the Face of Existential Dread   By Jordan Lewis, MSW RSW   To Learn More About Psychotherapy Click Here    “We are in unprecedented times.”   “We are in unprecedented times.” This refrain seems to be repeated more and more...
A Queer Guide to Surviving the Holidays

A Queer Guide to Surviving the Holidays

by admin | Dec 12, 2024 | Blog, Mental Health, Psychotherapy, Urban Wellness

  By Kiara Tsagkaris, Registered Psychotherapist (Q). A Queer Guide to Surviving the Holidays    The holiday season is often celebrated as a time of joy, family gatherings, and shared traditions. But for many queer people, it can also bring unique...
Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD)

Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD)

by admin | Nov 6, 2024 | Acupuncture, Blog, Health, Holistic, Mental Health, Seasonal Living, TCM, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP Finding Light in the Dark: How Acupuncture Can Help with Seasonal Affective Disorder (SAD)  Tis’ the season…as the days grow shorter and the weather turns colder, many of us experience a dip in mood and energy — a phenomenon known as...
Reconnecting with Sexuality After Traumatic Experiences

Reconnecting with Sexuality After Traumatic Experiences

by admin | Oct 9, 2024 | Blog, Mental Health, Psychotherapy, Urban Wellness

  By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences:  Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic...
May is Mental Health Awareness Month

May is Mental Health Awareness Month

by admin | May 16, 2024 | Blog, Mental Health, Naturopathy, Nutrition, Prevention, Recipe

By Dr. Mary MacDonald, ND   May is Mental Health Awareness Month!  Helping patients achieve their optimal mental health is a very important part of Dr. Mary’s practice. Addressing mental emotional aspects of mental health as well as offering optimal nutritional...
I.B.S. Awareness

I.B.S. Awareness

by admin | Apr 20, 2024 | Blog, Exercise, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness, Yoga

By Dr. Mary MacDonald, ND   IBS symptoms generally occur in response to some kind of trigger, which is often dietary or stress related. While emotional conflict and stress do not cause IBS, they are common triggers for IBS symptoms. In a person with IBS, the...
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We are focused on providing the highest quality of healthcare to you, in a warm, relaxing, safe and welcoming environment right in the heart of Little Italy in downtown Toronto.

“We are in unprecedented times.” People are repo “We are in unprecedented times.” People are reporting feeling more depressed and anxious than they used to. I perceive a lot of existential dread in my practice, and I wanted to speak to this directly. All these issues feel overwhelming. I like to speak about the positive aspects of anxiety with clients, to help them appreciate that anxiety is a primal function to aid our lives. Want to learn more? Book a 15-min complimentary psychotherapy session with Jordan Lewis today.
Dr. Kristen Mark, ND is launching a website refres Dr. Kristen Mark, ND is launching a website refresh! From Dr. Mark: The new look is a much needed update, and reflects a more specific view of my current practice, including a new FAQ section to help you understand what I do, how you can access services and more! If your friends or loved ones are looking for support, I would so appreciate you sending them over to check out the new site to see if we’d make a good team. I offer free Meet & Greet sessions to help folks build the confidence they need to get started working together. As always, your feedback is most welcome - check out the site, and let me know what you think! info@kristenmarknd.com
In our most recent newsletter, we interviewed the In our most recent newsletter, we interviewed the incredible Indu about her Somatic Movement practise. We learned what she loves about her job, any misconceptions that often arise and advice she’d give her past self. Curious to learn more? Indu can be reached for both virtual and in-clinic sessions at Urban Wellness. Link in Bio
As the days grow longer and the weather warms, man As the days grow longer and the weather warms, many of us start to notice shifts in our energy, digestion, sleep, and mood. In Traditional Chinese Medicine, seasonal transitions are seen as powerful times to support the body before imbalance develops. In a recent blog post, Registered Acupuncturist Dee Dorrance shares five gentle TCM-inspired ways to help your body transition smoothly into summer. Link to Blog in Bio
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