by admin | Dec 18, 2015 | Health, Nutrition, Recipe
This is my all time favourite healthy and delicious chocolate bark recipe from Angela Liddon at “Oh She Glows”. The combination of coconut oil with all of its health promoting – gut, brain, immune, skin-loving properties and cacao with its mood...
by admin | Dec 16, 2015 | Blog, Exercise, Health, Holistic, Nutrition, Tip, Wellness
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with all the frenetic energy about,...
by admin | Nov 27, 2015 | Blog, Holistic, Nutrition, Recipe
Ok, those of you who know me know I don’t typically recommend cookies for breakfast, so this is a bit of a stretch. But sometimes when you’re rushing out the door or just need a nutrient dense snack, and want to avoid the store bought nutritional zero...
by admin | Nov 26, 2015 | Health, Holistic, Nutrition, Recipe, Wellness
As soon as the leaves start to change colour I begin my weekly routine of roasting a chicken every Sunday or Monday night. A roast chicken is a delicious, warming and deeply nourishing meal. And as much as I love the roast itself, I equally love all of the many...
by admin | Oct 9, 2015 | Blog, Health, Holistic, Nutrition, Recipe, TCM, Wellness
This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you’re rundown. One of the best times to use this is immune booster is during those season changes where so many of us get...
by admin | Sep 2, 2015 | Blog, Health, Holistic, Nutrition, Recipe
The summer is ending, but before it does I want to pass on one of my favorite BBQ recipe treats. Everybody and their dog is watching their carb intake these days. This recipe is a great way to vary your carb intake away from grains. You might not realize that...
