Grilled Asparagus with Pine-nuts and Grapefruit

Grilled Asparagus with Pine-nuts and Grapefruit

1 bunch of asparagus – cut into 1.5″ pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with just the flesh. Cut each section in thirds Salt and pepper...
YOGA. FOOD. WISDOM.

YOGA. FOOD. WISDOM.

A Weekend Retreat -May 29-31st, 2015 Join us for this amazing weekend retreat at the beautiful Sugar Ridge Retreat Centre. We will be looking at the ancient wisdom of Chinese Medicine and how it applies to everyday life, our yoga practice and the foods we eat. Join...
Roasted Holiday Nuts

Roasted Holiday Nuts

My family is always looking for something to snack on over the holidays and this snack satisfies those with both salty and sweet cravings. Rosemary is the star of this recipe and it’s a great herb for digestion.  Rosemary has been use for stomach problems such as...