by admin | Apr 7, 2017 | Health, Holistic, Nutrition, Wellness
Angela Warburton, R.TCMP Women come into my clinic everyday feeling off and wonder what’s wrong and what they need to take to ‘fix’ it. So often in our culture, imbalances (hormonal, digestive, emotional, sleep…) are due to very simple lifestyle habits and...
by admin | Dec 16, 2016 | Exercise, Health, Holistic, Nutrition, Tip
By Dr. Tiffany Eberhard, ND Many people have good intentions at the start of a new year to focus more on their health, such as eating healthier, sleeping more, and exercising regularly, and start off strong but quickly fall back into old habits. You don’t have to do...
by admin | Dec 12, 2016 | Health, Nutrition, Recipe, Wellness
Alas, the first major snowfall of the season! Winter, it seems, has finally arrived… and with a BANG! These drink recipes are great for entertaining guests or enjoying alone with a good book. Regardless of how you enjoy them, these festive drinks should keep you...
by admin | Nov 3, 2016 | Health, Holistic, Nutrition, Recipe, Tip, Wellness
It’s that time of year again… Don’t worry, we’ve got your back! Dr. Michelle Richea, ND It happened already. Mid-October I was flat on my back for three days with what felt like (at the time) the worst flu ever. It caught me by surprise – so early in the season...
by admin | Aug 26, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Tip, Wellness
Angela Warburton, R. TCMP Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer food. Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because of it’s cooling...
by admin | Aug 22, 2016 | Health, Holistic, Nutrition
Do You Flax? by Dr. Tiffany Eberhard, ND #1 Excellent source of fiber Fiber improves blood sugar and cholesterol levels and helps improve digestion. #2 High in healthy omega-3 fatty acids Omega-3 fatty acids reduce inflammation in the body and promote skin...
